Salmon is rich in nutrition. Eating some is good for your health and is very good for people with high blood fat and cholesterol. But also can prevent cardiovascular and cerebrovascular diseases and make you have a healthy body. So spinach is made into rolls with it, which is called "fat burning king". In hot summer, eating a delicious salmon spinach roll can not only replenish energy for the body, but also play a role in slimming and reducing fat, especially for a big belly. When your figure becomes good, you can wear your favorite beautiful clothes to your heart's content! At this point, are you looking forward to it? Simple and easy to use, and easy to make. As a low-calorie food, adults and children like it. Let's share how to make this delicious food.
Salmon spinach roll
Ingredients: spinach 350g, nine-story tower 30g, three eggs, yogurt 50g, salmon 6-8 slices, lemon peel, fennel and black pepper.
Production time: 30 minutes
The manufacturing method comprises the following steps
1. Prepare 350g of fresh spinach, boil water in the pot, cook the washed spinach for 10 second, take it out and put it in cold water for later use.
2. After draining the spinach, cut it into spinach segments with uniform size, then separate the egg whites and yolks of the three eggs, add three yolks to the spinach, add a little salt and a little black pepper to taste, and stir well. It must be remembered that spinach should be completely drained so that the roasted taste will not be sticky. )
Third, beat three egg whites into cream with an egg beater, and a small right angle appears. Just put the bamboo stick in and don't fall off. Add the beaten egg whites into the sliced spinach in three times and mix well. Don't turn clockwise.
Fourth, prepare a square mold with a side length of 20cm, spread oil paper and pour it in.
6./kloc-turn on and off the oven at 0/75 degrees, and take it out for cooling after a quarter of an hour.
Seven, prepare 50g sugar-free yogurt, a spoonful of fennel, a slice of lemon peel, add some salt and black pepper, and stir well.
Eight, take out the baked spinach cake, smear the sauce just adjusted, and spread a few slices of salmon on the sauce. Spinach cakes can't be cooked until they are cold, or the sauce will melt.
Nine, put it neatly and roll up the spinach roll, and the salmon spinach roll will be completed!
Cut the salmon spinach roll, put it on a beautiful plate, put it on the table, open a book, take a piece with a fork and put it in your mouth, then drink a sweet milk tea, but the salty and sweet taste lingers on the tip of your tongue, listening to soft music. The aroma of smoked salmon, coupled with the crisp taste of spinach, is enjoyed by every bite. Life is so beautiful that food can't live up to it. Green spinach makes you look comfortable. Even in hot summer, a picky stomach can be satisfied. Be an exquisite person, start with an exquisite salmon spinach roll and make one as soon as possible. Do it yourself, have plenty of food and clothing!
Food tips:
1, the taste of this food is mainly in the preparation of sauce. You can adjust this sauce according to your own taste, so as long as the sauce is well prepared, you can eat different flavors every day and you won't feel too tired!
If you don't like salmon, you can also use chicken instead, but the chicken must be sliced first, then boiled and rolled up.