The cool summer is coming, so it is recommended to eat three kinds of fruits regularly, which can beautify and resist aging. Women who don't want to get old can try to eat three kinds of fruits regularly for beauty and anti-aging. The key to maintaining skin is moisturizing. If you want to prevent dry skin in hot summer, it is best to eat more delicious fruits and eat soft skin easily.
Cherry Cherry is a kind of fruit that everyone is familiar with and likes to eat. Its taste is sweet, small and attractive, and it is an excellent enjoyment in both vision and taste, which makes you particularly appetizing. Cherry is also rich in nutrients, including protein, carotene, iron, vitamins and other nutrients. The iron contained in it can be quickly absorbed by the human body, and can also act on red blood cells to promote the body to produce fresh blood, which is also an important form of qi and blood regulation. Therefore, eating more cherries can effectively provide various nutrients for the human body. At the same time, for some patients with mild anemia, cherry is an excellent choice for dietotherapy and blood supplement.
Hami melon Hami melon is a low-calorie and low-fat fruit. In addition, it is also rich in nutrients, including vitamins and minerals, which is an important part of healthy human growth and skin. Therefore, eating more cantaloupe not only does not have to worry about gaining weight, but also has good skin while eating. In addition, cantaloupe is also rich in antioxidants. This substance has excellent antioxidant properties. After being ingested by human body, it can effectively remove oxygen free radicals produced by skin metabolism. Caused by sun exposure. Litchi is a common fruit in summer. Litchi is rich in glucose and can be quickly absorbed by human body. In addition, it can also promote human blood circulation, which is conducive to the operation of qi and blood. This can also prevent freckles from appearing on the face and keep it smooth and soft. Key factors.