The calorie value of milk is higher than that of yogurt, but the nutritional value is lower than that of yogurt. Because a large proportion of people in China are lactose-free, which means they can't absorb milk well. So the nutritional value of yogurt is much higher than that of milk. Among the five drinks recognized by the world as beneficial to human health, there is yogurt without milk. You got it?

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Nutritionists generally believe that yogurt has higher calories than milk. Generally speaking, 100 grams of milk contains 57 kilocalories, while the same yogurt contains 72 kilocalories. For those women who can't stand the delicious yogurt and are afraid of being fat, it is recommended to choose yogurt labeled skim and low calorie. Although the taste is not so rich and mellow, the calorie is slightly lower than that of milk. In addition, the calorie of yogurt with fruit material is only about 65 kilocalories, which is a satisfactory solution.

The difference between yogurt and lactic acid beverage is that yogurt is fermented by lactic acid bacteria, and the protein content is the same as that of fresh milk (2.7%-2.9%), while lactic acid beverage is a beverage made of fresh milk or dairy products with water, sugar solution and souring agent (citric acid, lactic acid, etc.). ), its protein content is below 1%. Therefore, the nutritional value of lactic acid beverage is far less than yogurt.

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