Girls, if you learn to dance, you should control it within 90 pounds. Here is a good way to lose weight, provided that you can control your diet.

1, breakfast 1 eggs and some porridge.

2, 1 two rice or staple food, plus some vegetables and meat, just eat enough, not too much.

3. Refuse staple food, eat less vegetables or fruits, be full for 3 minutes, try to eat before 5 o'clock, and then eat nothing.

4. All snacks, sugar and drinks are strictly prohibited. Just drink water.

5. Search Duoyan Zheng for weight-loss exercises on Youku. There are several sets I usually do leg exercises. You can choose two sets that are more suitable for your own exercise. In fact, it is best to start cooking every night after meals 1 hour, and make 1 set every day. 1 month and then see if it can be based on the weight gain.

6. Take a day off if you feel unwell, but you should control your appetite. ...

I wish you become a goddess!