Life
Look at all the girls. This is an article about how girls should cherish their health during menstruation. Boys with girlfriends can also have a look.

Feeling: occasionally I feel that my lower abdomen is not very comfortable! But it doesn't matter much!

Care: daily necessities, brown sugar, ginger tea.

Method:

1. Prepare auntie's towels and some supplies in advance;

2. Do not eat cold food;

3. Have a cup of brown sugar ginger tea;

4. Put the warm baby in the bag for later use.

Feeling: there is a slight pain in the lower abdomen, feeling uncomfortable and a little cold.

Nursing method: Rest when you are sleepy, and avoid eating cold food.

Method:?

1. Don't eat cold fruit, drink some hot soup;

2. Don't wash your hair either. Use hot water if you wash it.

3. You may feel sleepy after a short rest;

4. Don't do strenuous exercise.

Feeling: I obviously feel abdominal pain, my abdomen is a little falling, and it hurts intermittently!

Care: Keep warm and try to keep a good mood.

Method:?

1. Keep warm!

2. Eat more warm vegetables instead of cold fruits;

3. Reduce activities and workload;

Try to keep a good mood and don't be upset.

Feeling: Abdominal pain will aggravate slight sweating! ! I don't wanna move! !

Nursing method: Warm up the baby and divert attention.

Method:

1. Keep the baby warm and stick it on his stomach through clothes.

2. Never hit the waist, never! !

3. Be sure to strengthen the waist to keep warm, and you can't catch a cold again!

4. You can play games to divert your attention! Just relax。

Feeling: I can't stand up straight with a stomachache! ! Want to go to the hospital often, have diarrhea! !

Health care: motherwort brown sugar, warm and cool.

Method:?

1. Ensure adequate sleep and don't stay up late;

2. Have a bowl of motherwort brown sugar. Very warm and comfortable!

3. I will eat if it hurts badly!

4. Still pay attention to keep warm and drive away the cold!

Feeling: abdominal pain is very serious, a little nauseous! ! I feel weak and want to roll!

Nursing: Moderate pain relief, gently rubbing the abdomen.

Method:

1. Soaking your feet with hot water can drive away the cold faster and keep your body warm.

2. Moderate pain relief (don't eat too much, just one tablet is enough).

Motherwort brown sugar egg soup must be drunk while it is hot.

4. Put your hands on your abdomen and gently rub them (it can relieve the pain).

Feeling: Sweating all over, shivering, cramping and unconsciousness.

Nursing mode: accompanied by relatives, it is recommended to see a doctor.

Method:

1. Be concerned by friends and family;

2. Eat painkillers in moderation;

3. If it still doesn't work, it is recommended to go to the hospital;

These methods can be used at any level, so take care of yourself at ordinary times.

Tips: punch in for 34 days, ***34 small notes.

Punch in on the first day, rule number one, * * *.