Now the trend of national fitness has gradually matured, which also proves that people are not only pursuing material life, but also pursuing the progress of spiritual life. Nowadays, most young people live and work too comfortably. More and more young people, obviously in their prime of life, have a general's belly early and gradually get fat. More and more fat people go to the gym to lose weight. It can be said that more than half of the fitness crowd in the gym.

In fact, for many people who want to lose weight, going to the gym to lose weight is not necessary. Aerobic training such as running, skipping rope and swimming can all play a good role in losing weight. People go to the gym to lose weight, largely because they want to lose weight through strength training, and gain some muscle while losing fat. After losing weight through strength training, what will happen to the fat man who eats protein powder three months later?

The muscle growth efficiency is improved.

In fact, there has always been a saying in the fitness circle, that is, comparatively speaking, fat people gain muscle more easily than thin people, and this is indeed the case, because fat people have more muscle content and stronger muscle strength than thin people, so their fitness effect will be better than thin people and ordinary people. Under the condition of ensuring the training quality and sufficient protein, the fat man's muscles can get a rapid growth in the early stage of strength training.

Changes in numbers

Can strength training lose weight? The answer is, of course, yes. In fact, no matter what exercise, aerobic or anaerobic, the essence of weight loss is to make your energy intake lower than your energy consumption, so as to lose weight. As long as strength training can ensure the intensity of training, it is also possible to lose weight. However, compared with aerobic training, the weight loss effect of strength training is not very good, and it often takes longer to lose weight. After three months of strength training, the obese body will become more stout.

Gain muscle and lose weight

Many people will have a question, that is, can you lose weight and gain muscle at the same time? In fact, according to common sense, the two cannot be carried out at the same time, but in many cases they are not contradictory, especially for many beginners, they can actually lose fat and gain muscle at the same time at the beginning of fitness, but when their muscle content rises, it is even more difficult to achieve this effect.

If you want to lose weight better, it is suggested that you should do both aerobic training and strength training. Aerobic training can help you lose fat, while strength training can increase your muscle content, increase your body's basal metabolic rate, make you lose weight faster, and also shape your body.

Do you think it is necessary to eat protein powder for fitness and weight loss?