Eating fruits can whiten and moisturize the skin-strawberries, kiwis, lemons, guavas, apples, papayas and mangoes can purify the skin-cherries, lemons, apples, avocados, tomatoes and lychees can detoxify the whole intestine-bananas, apples and pineapples can promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic! Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much. 3 Guava Guava is also a kind of fruit that eats more white. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more. 4 Tomatoes The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day. 5 Summer Fruits Watermelon, grapes, pineapples, pears, peaches and other seasonal fruits are also rich in vitamin C. More intake can make the skin white and flawless. 6 Vegetables peas, soybean sprouts, wax gourd and vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much. I'll introduce you to some small whitening remedies, which are very effective and I'm using them myself. Eating alone is not enough, but also for internal and external use 1, yogurt mask-whitening and moisturizing (recommended! ) Put a proper amount of yogurt and flour into a small bowl and stir well to form a thick yogurt paste. (Don't make it too thin, or the mask won't be thick), apply it evenly on the whole face, and wash it with warm water after 10 ~ 15 minutes. Yogurt mask can also be used to wash your face, and you don't have to deliberately clean your face before and after use. After 4 ~ 5 times of use, the skin will have a brand-new feeling. Efficacy: Yogurt contains a lot of lactic acid, which is mild in nature and safe and reliable in function. Yogurt mask is to use these lactic acids to peel off the mask. Daily use will make the skin soft and delicate. I am a staunch supporter of yogurt mask. 2, apple mask-whitening, freckle Peel the apple and mash it into mud, then apply it to your face. For dry and allergic skin, you can add a proper amount of fresh milk or vegetable oil; Add some egg whites to oily skin. /kloc-Wash it with a hot towel after 0/5 ~ 20 minutes. Once every other day, 20 days is a course of treatment. The second mask can make the skin smooth, moist and fair, and can also eliminate symptoms such as acne, freckles and dark spots. 3, tofu mask-whitening will use the tofu left over from cooking and put it in a thin gauze bag. After washing your face, wipe your face with it (or directly with tofu), and your skin will become white and smooth. Lemon Mask: Juice a fresh lemon, add twice as much water, then add three tablespoons of flour to make a paste, then apply it to your face and take it off for about 15-20 minutes, or stick a fresh lemon slice directly on your face for about 15-20 minutes, then take it off and wash your face. Once a day, seven days is a course of treatment. This mask has astringent effect, can make skin fresh, smooth and tender, and can delay skin aging if it persists for a long time. 5. Cucumber mask: Take fresh cucumber juice, add appropriate amount of milk powder and honey, mix a few drops of essential balm, then apply it on your face, and wash it after 20-30 minutes, or wash the cucumber, slice it and stick it directly on your face, which has the functions of moistening skin, whitening skin and removing wrinkles. 6 insist on washing your face with rice washing water. This method can find that the skin is obviously white around 1 week. Apple Snow Muscle Moisturizing Mask Peel and cut apples, put them into a bowl and mash them for later use (you can also grind them with a blender or juice them with a juicer to get the remaining residue); Add eggs, honey, olive oil and flour, and stir well until it becomes paste; After washing your face, apply it to your face for about 10- 15 minutes. After applying this mask to your face, cover it with a hot towel or a commercially available paper mask, which can help you absorb more! Washing with clear water can moisturize fair skin and strengthen its antioxidant function. It is a skin care product suitable for all skin types. Wash bitter gourd and put it in the refrigerator for about 2 hours. Take out, washing, and slice; Stick the sliced bitter gourd on the whole face 15 minutes, then take it off and wash it with water. It can moisturize fair skin, calm and moisturize skin. When you feel signs of sunburn on your face after sunbathing, use ice bitter gourd to cool down and reduce your fever. Every time you apply it, the red heat on your face will subside a lot! Aspirin mask raw materials: 5-6 aspirin tablets with clear water Practice: grind 5-6 aspirin tablets into very fine powder with a rolling pin, then mix with a spoonful of clear water, wipe your face with a cotton pad dipped in aspirin solution, and wash it off after 20-30 minutes. After use, the face will become smooth and delicate, the skin color will become white and even, and the acne marks will fade. However, it should be noted that aspirin tablets should be ground very finely, and the finer the better, otherwise it will hurt when rubbed on the face. In order to prevent allergic phenomena, before use, you can try whether the back of your ear is suitable. Pay attention to moisturizing after finishing and use moisturizing skin care products. VC whitening ultra-simple mask raw materials: a compressed mask, a small bowl of mineral water, appropriate amount of vitamin C, about 500mg. Lemonade is better than mineral water if it's no trouble. Practice: Just mash vitamin C, pour mineral water to dissolve it, and then soak the prepared compressed mask in water to make it float. Be sure to wash it after it is done, because vitamin C may not completely melt, and if it remains on your face, it will make your skin yellow, so don't forget to wash it off after use. Yeast yogurt oil control mask material yeast powder 1 teaspoon original yogurt 2 teaspoons easydy1,mix the materials evenly. 2. Apply the prepared mask to the face (avoid around eyes and lips) 10 ~ 15 minutes, and then rinse it with cold water. You can use 1 ~ 3 times a week. Skin-beautifying effect softens skin, promotes skin metabolism and makes pores thinner. This mask is very gentle and suitable for sensitive skin. If the skin is very greasy, consider using it frequently (3 times a week). After long-term application, you will find that the skin not only has smaller pores and fewer acne, but also becomes whiter and more transparent. O(∩_∩)o ... Eat more cucumbers, strawberries, tomatoes, oranges, etc. Because it contains a lot of VC, it can effectively help reduce melanin, help whiten skin and enhance immunity. Summer is coming, apply sunscreen 30 minutes before going out, and don't forget the exposed hands and feet ~ ~ and the mask paper that is usually placed on your hands or neck.