Materials: hawthorn 2 yuan, cassia seed 3 yuan, tangerine peel 1 yuan, chrysanthemum morifolium 1 yuan, lotus leaf 1 yuan.
Practice: put all the materials into a filter bag, put the filter bag into a thermos bottle, then add 600 ml of boiling water, and cover it with 10- 15 minutes before drinking.
Efficacy: Obesity with excessive stomach heat and phlegm usually likes heavy-flavored, greasy and spicy food, with large appetite and fast eating. Constipation is a common problem. This self-made slimming tea has the effects of relieving stomach heat, relaxing bowels, clearing fat and clearing stomach and intestines.
Mixed obesity slimming tea
Ingredients: Poria 2 yuan, Astragalus 3 yuan, Stigma Maydis 1 Yuan, Hawthorn 2 yuan, Lotus Leaf 1 Yuan.
Practice: Same as above: strengthen the spleen and reduce swelling, clear the stomach and eliminate fat. Mixed obesity is an obese constitution with local stomach fever and local spleen deficiency and dampness.
Spleen dampness edema type obesity slimming tea
Obese people with spleen deficiency, dampness and edema are mostly pear-shaped, with edema in the lower body and soft meat. Even if you don't eat much, you are easy to get fat, dizzy and tired.
Ingredients: Radix Astragali 3 yuan, Poria 2 yuan, Coicis Semen 2 yuan, Stigma Maydis 1 Yuan, Plantago Seed 2 yuan.
Practice: put all the materials into the filter bag, then add 600 ml of boiling water for brewing, and cover it with 10- 15 minutes.
Efficacy: invigorating spleen and qi, reducing swelling and eliminating dampness.
Gentle and graceful milk fragrant slimming tea
Ingredients: green tea, low-fat milk.
Practice: green tea is brewed with hot water, and a little fresh milk can be added for drinking.
Green tea can be replaced by black tea and oolong tea, which is suitable for people who don't like tea.
Efficacy: Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. The addition of low-fat fresh milk will make you delicious and thin.
Matters needing attention
efficacy
Aromatic compounds contained in tea can dissolve fat, and turbidity removal can prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice, help digestion and reduce fat.