1: swimming diet

Everyone knows that swimming can lose weight. I am a swimmer myself. Although I am not good at swimming, I like the feeling of soaking in water. For a while, I always swam, which not only made me lose a lot of weight, but also improved my skin. I don't want to go now that it's cold, but you can try.

2. More than yoga slimming method

I think this method is suitable for anyone. Yoga can not only lose weight, but also detoxify and beautify. I danced in primary school, so practicing yoga is the most difficult. A month later, I didn't feel thin, but my body stretched a lot. I feel comfortable and sleep soundly after every exercise. If you have a persistent sister, try it. Good for your health! !

3. Bitter gourd becomes beautiful (highly recommended)

This is what I have been using, and it is also a way to make the skin thinner and better. The method is to eat 2 to 3 bitter melons raw every day. On the fourth day, it was very effective and my body felt much more relaxed. And the acne on the face is getting less and less, and I eat it every day, so I keep it at about 90 to 92 pounds. It is said that bitter gourd can treat many diseases, and some diet pills are made of the essence of bitter gourd. But you'll get used to it in three days. Eating bitter gourd now is just like eating fruit, hehe, and bitter gourd is very cheap and sold everywhere. Don't be afraid to eat more! !

Question about bitter gourd: 1, bitter gourd can be eaten after washing; 2, there is no need to control diet; 3, if you feel too bitter, you can also squeeze it into juice. It is the same effect. I heard that squeezing juice and adding honey can also beautify; 4, you can copy with water, just two or three a day, hehe! !

There is also a glass of water, honey water, salt water and vinegar water every morning, which not only has a good detoxification effect, but also has a good skin.

Beauty articles:

1: yogurt thinning method

Drinking yogurt has a good cosmetic effect. Apply yogurt to your face, dry it and then apply another layer. Repeat this for 4 to 6 times, and then wash it off after it is completely dry, and you can see the effect! !

2. Pearl powder beauty method (highly recommended)

I've been using this and it works well. The method is to add a little honey to the egg white and a little pearl powder (if it is dry skin, add more honey), stir it evenly, apply it to the face, 15 to 20 minutes later, wash it off, and then apply moisturizing products, and you will see good results! ! !

3. Fruit brightening method

I like eating fruit very much, and I eat it every day, so painting or sticking the fruit around me on my face can not only replenish moisture, but also make my skin smoother.

[Special note: Everyone's skin is different, so you must choose the one that suits you! ! ]

The climate in autumn is very dry. Here is a way to moisturize your lips.

Practice: Apply lip balm with moisturizing effect to your lips very thick, then stick it on your lips with a plastic wrap. After 20 to 30 minutes, remove the plastic wrap and apply a layer of moisturizing lip balm. You can see the effect the next day! ! !

Now teach you a few makeup tips:

1: Always trim your eyebrows, and don't make a mess. This will make you look energetic.

2. Choose the color of makeup according to your clothes. Don't choose a color that contrasts too much with your clothes, it will look dirty, especially your eyes and lips.

3. Choose the makeup that suits you according to your face, otherwise it will look nondescript. ...

Selection method of cosmetics

1: basic selection method

If you have dry skin, congratulations, because most foundations will suit you; If it is neutral, oily and mixed, you should choose carefully, because foundation is easy to clog pores and acne, and you should carry dry powder with you when you put on foundation, because oily skin is easy to take off makeup, so you should remedy it at any time! !

2. Choice of eye shadow method

Similarly, don't choose products that are too inferior. Imagine the color of the clothes in your closet. Be sure to choose eye shadow in the same color as your clothes, otherwise it will look dirty. You can go to the beauty salon and ask yourself what kind of eye shape you are suitable for. It will have a different effect! !

3. Selection method of blush

I recommend matching pink with light pink. No matter what kind of clothes you wear, it will be very suitable. It is also painted according to your face. I don't blush at ordinary times, but I feel my skin color is ok, hehe.

4. Selection method of lip gloss

I hope you can prepare more lip gloss or lipstick in different colors, because different occasions need different colors, and I prefer transparent and bright ones.

Famous makeup artists teach you how to make up: Tom Pecheux, an internationally renowned professional makeup artist who designed the latest makeup series for Shiseido, believes that women should have deep confidence in everything, including their own strengths and weaknesses, so that women are beautiful. Personal imperfection is beautiful, and a perfect woman will never look sexy.

If you want to make a satisfactory makeup, you should take time to try, look in the mirror and keep trying. Tom thinks that the attitude of makeup is to paint with these cosmetics and enjoy it.

* Make-up posture must be light.

* Skin can reveal vitality, so you can't cover it too much, otherwise it will be like a sculpture. Good foundations are very transparent, like Shiseido foundation, which is not very heavy on the face.

* To master the balance between foundation and concealer, it is necessary to cover up the flaws and appear transparent and natural. Skin color is like a canvas for painting. Without a good background, a good painting will not be born.

* If you are just starting to make up, it is recommended to start with very light colors and focus on a few colors that you think are safest.

* Don't wear dark cosmetics for fun. For ordinary people, dark colors are difficult to draw well.

* Choose any part of the face to start practicing makeup, or lips, cheeks, eyelashes or eyelids ... concentrate on practicing a part, and you can start the next goal when you are familiar with it.

* Don't dip too much in the brush, or it will stain the whole makeup.

* How to draw eye shadow: Tom suggests drawing deep eye shadow on the eyelid near the root of eyelashes, with the lighter eye shadow up and the lightest eye shadow under the eyebrows. If you are not familiar with the new color, you can start practicing with a color close to your skin color.

Hand protection method:

1: After washing your hands at night, put on a thick hand mask (like a mask, inside Qu Chen). If you don't have a hand mask, you can use moisturizing hand cream instead. Touch a thick layer, and then prepare a pair of cotton gloves (you can be a little fatter, if it is too thin, it is easy to squeeze out hand cream). Don't take it off overnight. It is best to drop a few drops of essential oil in hand cream, which can be olive oil or rose oil. Olive oil moisturizes and rose oil whitens. In addition, you can also wrap the hand mask with plastic wrap or disposable gloves twice a week and wash it off after 20 minutes. The previous method is suitable for daily maintenance. The last one can be twice a week.

2. Honey and yellow sugar hand protection

Add a spoonful of honey and a spoonful of brown sugar, stir well, smear it on your hands, and wash it off after 20 minutes, and you will see the effect.