1 How to lose weight during menstruation
1, eat more high-fiber food.
Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on.
2. Don't deliberately eat sweets.
Eating sweets properly during menstruation is beneficial to health and weight loss, but eating too much sweets will lead to unstable blood sugar and aggravate menstrual discomfort.
3. Eat some diet snacks properly.
If you feel hungry between meals, don't be hungry. It is best to eat some foods rich in vitamin B, such as walnuts, cashews and dried beans. This can not only supplement some energy for the human body, but also help the human body to control appetite and food intake, so as not to overeat in the next meal.
4. Appropriate exercise
You can try to do some exercise two days after menstruation to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat.
2, menstrual period 7 days fast weight loss method
1 day, start slimming by adjusting the staple food.
The day after the menstrual period, the weight returns to its original state, starting from the day when the weight is considered to have lost the most. Two meals a day break the normal meal, simply adjust the staple food, and lose weight about 1 kg. If 1 day does not achieve the effect, it will last for 2~3 days.
The next day, I officially started to slim down.
Do regular gymnastics before meals. The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. From that day on, you can resume your normal diet.
On the 3rd-4th day, you may gain weight suddenly, but keep your usual appetite.
The day passed as usual. At this time, some people will suddenly gain weight, which is evidence that gymnastics has certain stimulation to the body, so don't worry. As long as it doesn't exceed the original weight, there is no problem. Don't rush to limit your diet.
On the fifth day, even if the diet was the same as usual, I lost weight.
2-3 days after doing gymnastics, even if the diet is not changed, the temporary weight gain will begin to decrease and gradually return to the weight of "Slim Day". If you are not thin or fat, it may be caused by overeating.
From the 6th day to the 7th day, if the weight decreases 1kg, the staple food will be adjusted again to lose weight.
If you start to lose weight from day 6 to day 7 and return to the weight when you were slim in the past, then slimming has been successful. The staple food was adjusted again that day, and the challenge was reduced by 1 kg. This takes 7 days as a cycle and circulates 3 times a month.
Tips: Some people say that eating anything during menstruation will not make you fat, which is wrong. If you want to lose weight during menstruation, you should have a balanced diet, don't overeat, exercise properly and lose weight successfully.
3. Is it good to lose weight during menstruation?
Myth: Weight loss also has a "physiological cycle"! On the first 14 day of menstruation, the calorie consumption is twice as high as usual. During this period, the digestion and absorption function is not good, and you can eat high-calorie Dongdong without getting fat. The week after menstruation is the ultra-fast period of losing weight, during which dieting and exercise are particularly effective.
Truth: Menstruation is a routine date for non-pregnant women with normal ovulation, and the level of estrogen and progesterone in women will change greatly throughout the menstrual cycle. For most women with normal menstrual cycle, from the first day of menstruation 1 day to follicular maturation (about 2 weeks later), the level of progesterone in the body remains low, but the level of estrogen gradually rises to the highest, preparing for ovulation. Ovulation day is about the first 14 day of menstrual cramps. The luteal phase is from the ovulation date to the next menstrual period, and the level of estrogen and progesterone in the body is high.
Progesterone can promote the relaxation of gastrointestinal smooth muscle, reduce the secretion of gastric acid and pepsin, delay gastric emptying, prolong gallbladder emptying time and weaken intestinal peristalsis, which may lead to loss of appetite, indigestion and decreased absorption function in luteal phase of women. This may be the origin of the rumor that "the digestion and absorption function is not good around menstruation 14 days". However, this effect is generally more obvious during pregnancy (progesterone level is higher), while in the ordinary menstrual cycle, progesterone level is not so high and the performance is not obvious. And the decline of absorption function is not without absorption. If you eat too many calories, it will also be converted into fat and stored. At any stage, you shouldn't think that you won't get fat if you don't absorb it well.