Three months is a cycle. First of all, weight loss needs to be completely reduced at one time, so that it is not easy to rebound, rather than just judging by time. In addition, it is also important to choose a healthy way to lose weight. Only after losing pure fat and developing good living habits will it be difficult to rebound.

Good lifestyle and eating habits are the guarantee to prevent "getting fat again". ?

1, chew slowly, don't wolf it down. This not only helps digestion, but also benefits health. ?

2, eat to eight full, no matter how big the banquet, no matter how much you like food, drinks (especially wine) should not be unlimited. ?

3, regular quantitative, eat less and eat more meals, divide the amount of one day into 4-5 meals, hungry and overeating. ?

Eat well early, eat well at noon, eat less at night, pay attention to the quality of breakfast, be sure to have protein food, and don't eat for two hours before going to bed. ?

5, food should be diversified, coarse grains should be mixed with flour and rice, eat more vegetables, advocate a light diet, eat less salt, drink less, and eat less sweets and high-fat foods. ?

6, maintain a certain amount of exercise, enhance physical fitness, lifelong fitness. ?

Extended data:

Misunderstanding of weight loss

Misunderstanding movement

If you shout "Exercise is ineffective for losing weight", it is actually a misunderstanding of exercise. * * * and Song Yuhong, Senior Instructor of Physical Education and Sports Science in the Department of Physical Education, Health Care and Leisure, Institute of Technology, stressed that exercise can promote overall health, which is beneficial and harmless. As for the so-called "ineffective exercise", it is because people have unrealistic expectations for the effect of exercise. People should not expect to bid farewell to "butterfly sleeve" and "Bucket Waist" immediately after exercise.

Select the "wrong" motion.

Losing weight and slimming, wandering leisure activities are not the first choice, and sports that are easy to strain muscles will also affect the weight loss plan. For example, some women don't like sweating all over outdoors, so they choose to do stretching exercises such as yoga and pilates indoors, but because they are not aerobic exercises, it is still difficult to achieve the effect of slimming.

Some women lose weight by not eating for their bodies, and finally get anorexia.

Excessive dieting

I think as long as I don't eat, I will lose weight, or I will only eat vegetables and fruits without meat.

References:

Weight loss plan-Baidu encyclopedia