Apple is the most common fruit in the world, and it is a must-have fruit on the fruit stand. And it is very effective, with beauty beauty, which can stimulate appetite and quench thirst. Therefore, eating apples every day is very beneficial to your health. So can you eat three apples a day and how many apples a day? What happens when you eat too many apples?

It is not good to eat three apples a day.

There is a good saying: an apple a day keeps the doctor away. We can see that apples do have a great effect on human health, and it is best to eat them half an hour to an hour before meals, because they can protect the immune system in the body and prevent it from being stimulated by cooked food, which is of great help to the body, and eating apples in the morning is the best.

Apples have a high sugar content. When you get up in the morning, people will be hungry. Eating apples at this time can effectively supplement sugar, which is not only healthy, but also slimming. Therefore, eating apples in the morning is extremely nutritious, and it is beneficial to eat them half an hour before lunch, but it is best not to eat apples at night, because eating apples at night is too late to digest.

Then someone asked, can I eat three apples a day? How many apples do you eat a day? In fact, it is best to eat 1 to 2 apples a day. Eating too much is not conducive to the normal operation of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should not eat apples. Apples can be stored at room temperature for 10 day.

It's best not to eat any fruit after dinner. Some people think that eating fruit after meals will promote digestion, but this view is not correct. On the contrary, eating fruit after meals will affect the digestive function, which is likely to cause flatulence, constipation and other symptoms, so eating 1 to 2 apples a day is the most appropriate.

Second, eating too many apples will induce coronary heart disease. Now everyone should know that you can eat three apples a day, okay? What will happen if you eat so many apples? First of all, no matter what fruit you eat, eating too much is easy to get fruit disease. If you eat more apples, the cholesterol content in human blood will increase, which is very likely to induce coronary heart disease.

Nowadays, many people still eat apples as meals, because apples have a strong satiety and low calories, so eating apples every day will have a good slimming effect, so some people who want to lose weight quickly eat apples as meals. Although this makes them lose weight quickly, excessive consumption of apples every day will increase blood sugar and do great harm to their health.

Apples are the most nutritious when cooked.

Apples that people buy home are usually washed and eaten raw. In fact, there are many ways to eat apples, such as mashed apples, fried apples and boiled apples. So which of these practices of Apple is the most nutritious? Experts found that apples are the most nutritious after being cooked, because the pectin and dietary fiber it contains will soften when heated and be absorbed by the human body more easily.

Boiled apples are more suitable for people with chronic illness, bad teeth or bad stomach, because it can reduce the demand for teeth and greatly reduce the stimulation to the stomach, and eating apples raw for a long time will feel tasteless and boring, while boiled apples can change the original flavor and make people fall in love with apples again.

Conclusion: Now you should know how many apples you should eat a day, and you should also understand the benefits you can get from eating apples regularly. I hope eating apples will make you healthier.