1, yogurt

A cup of yogurt every day can help the growth of beneficial bacteria in the intestine and drive away the bad bacteria that cause flatulence! Low-sugar and tasteless natural yogurt is a good friend when you lose weight and a healthy snack that can satisfy your appetite. Sugar and protein in yogurt can also stabilize blood sugar and reduce the chance of excess calories being converted into adult fat storage.

2. Citrus fruit trees

Citrus, including lemon, orange, Liu Ding, lime, grapefruit, etc. , is the fruit with the richest vitamin C. Many studies have shown that vitamin C contributes to the decomposition and metabolism of body fat, accelerates the excretion of annoying fat from the body, and inhibits the accumulation and storage of body fat. Therefore, a diet rich in vitamin C is very helpful to eliminate the meat ring on the stomach.

3. Defatted chocolate milk

What? Chocolate milk can actually help eliminate the abdomen! Yes, a good cup of chocolate milk, which contains both well-absorbed sugar and protein, is the best choice to help muscle function and increase muscle. Drinking a cup before exercise can increase muscle performance during exercise and help muscle fatigue recover. And chocolate milk contains calcium, which is also very helpful to lose weight.

4.bananas

Bananas are found in many thin-bellied recipes. What effect does banana have on reducing abdomen? First of all, a banana contains about 400 mg of potassium, which is a trace mineral that can eliminate excess sodium in the body and reduce abdominal swelling. In addition, bananas contain enzymes that help digestion, which shortens the time for food to stay in the intestines. Bananas contain resistant starch that is more difficult to digest than ordinary starch, which can increase satiety, promote metabolism, and help reduce the conversion of blood sugar into adult fat.

5. Green tea

Drinking three cups of green tea a day can enhance metabolism, enough to help you burn 30 more calories! Many studies show that catechins in green tea can promote metabolism, and Japanese studies also show that catechins can increase athletes' endurance performance. Green tea has many benefits to the body. It can help control blood sugar and appetite. It contains natural caffeine, which can improve the metabolic rate and is rich in antioxidants. It is a natural healthy food necessary for losing weight.

6.berries

Cranberries, blueberries, strawberries, raspberries ... These berries are good helpers for thin stomachs! Berries should be the most beautiful food for women. Not only is it rich in vitamin C, but it can keep the skin young and energetic. Antioxidants in berries can increase the oxygen content in the blood, increase the effect of muscles using oxygen during exercise, and increase the efficiency of burning calories!

7. Yili pear

Half a pear contains about10g monounsaturated fat. This excellent cholesterol can reduce the content of bad cholesterol in blood, reduce the appearance of "postprandial blood sugar peak" in blood, and avoid the storage and accumulation of body fat at the waist. Yili pear is not only rich in good oil content, but also helps the body absorb carotene, which is a very good anti-cancer antioxidant. Carrots, tomatoes and spinach are rich in carotene. A study shows that if some pears are put in salad, the absorption of carotenoids is 15 times higher than that without pears.

8. Whole grains

Starch food advocate, have fun! Full-fiber whole-grain foods that make people feel full and satisfied, such as oatmeal, brown rice, whole-grain rice, etc., can keep blood sugar levels stable. Whole grain food provides a longer-term energy source for the body, which is not easy to cause the accumulation of body fat and the increase of appetite. The researchers also speculate that this can reduce the volume of fat cells in the body. Even better, the high fiber content of whole grain foods can resist constipation, make your lower abdomen flatter and prevent "lower abdomen poop".

If useful, I hope to adopt it!