Don't be superstitious about losing weight quickly, it's also a way to rebound quickly. Nothing can achieve results in a short time. Losing weight quickly will rebound. If you want to lose weight, you need a long running water. You can't lose weight in a day. You need to improve your diet;

1 Be sure to eat Chinese food for breakfast, with less meat and more dishes.

There are many ways to lose weight, eating fruit directly for dinner, but many of them can't stand it at first. It is recommended to eat vegetables instead of meat at night, which is a healthier way to lose weight.

There are certain rules for the time of exercise after meals. It is suggested that after eating for an hour, if you want to lose weight effectively, you should still run, and the whole body exercise is the best.

Remember a rule, no matter how low the calorie is, you can't eat more; No matter how high the calories are, you don't have to eat less.

Wish you success!