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How to lose weight during lactation
How to lose weight during lactation

How to use lactation to lose weight? Breast-feeding is the period when women feed their babies after giving birth. Most people know that breastfeeding is good for losing weight. If you can take some measures to lose weight during lactation, it is easier to lose weight successfully. In fact, there are many ways to lose weight during lactation. Below I will introduce you to several ways to lose weight during lactation.

How to lose weight during lactation 1

1, diet conditioning

During lactation, you can lose weight through diet conditioning, because breastfeeding babies need to absorb nutrition and energy through breast milk, so women can't lose weight through dieting at this stage. At this time, reasonable diet conditioning is crucial. It is recommended that lactating women drink more soup, but not thick soup. At the same time, we should pay attention to the fat content in the diet, try to eat foods with low fat content, but also pay attention to the supplement of diet nutrition. They can eat more fruits and vegetables containing nutrients and eat less and more meals. Through reasonable diet adjustment, it can play a certain role in losing weight, but this method needs long-term persistence.

Step 2 keep exercising

Exercise is a good way to lose weight, but because of the particularity of lactating women's bodies. Therefore, when exercising, we must pay attention to the way of exercise and try to choose more soothing exercises, such as walking, yoga, gymnastics and so on. Strenuous exercise must be strictly prohibited, otherwise it will do great harm to the body.

3. Breastfeeding

Breastfeeding can also play a role in losing weight, because the nutrition the baby needs is obtained through breast milk, so when breastfeeding, women will burn a certain amount of fat and consume some energy, which can play a role in losing weight.

Step 4 use slimming cream

There are many slimming products on the market now, and slimming cream is one of them, and the ingredients of slimming cream are very safe and will not cause any harm to human body. Moreover, after using slimming cream, it can effectively stimulate the body's circulation and fat metabolism, and can also supplement the collagen needed by the body, and the slimming effect is very good.

How to use lactation time to lose weight 2 1, before losing weight, you need to get the doctor's consent, usually 6 to 8 weeks after delivery, because postpartum body needs a period of time to repair and ensure the normal supply of milk.

2, the speed of weight loss, according to the advice of the American College of Obstetrics and Gynecology, it is more appropriate to lose 0.5kg per week during lactation, which will not have a negative impact on the baby's development.

3, the way to lose weight, of course, can not rely on dieting, let alone drugs to lose weight, only to change their eating habits, find a suitable exercise for a long time. With the increase of exercise and the decrease of intake, the weight will naturally drop.

4, daily diet, when breastfeeding completely, the new mother needs an extra 500 calories a day to provide nutrition for breastfeeding, and when the baby starts to eat solid food, the new mother needs an extra 250 calories a day; When you stop breastfeeding, you don't need to add extra calories. Therefore, it is extremely important to supplement protein foods after delivery for the recovery of the new mother's body and to ensure adequate breast milk secretion. Therefore, it is suggested to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.

5, moderate exercise, breastfeeding mothers can start with simple exercise, such as walking.

This paper introduces in detail how women should lose weight during lactation. If you are a breast-feeding woman, if you want to make your breast-feeding and weight-loss career go smoothly, then you'd better carefully refer to the content of this article, determine your breast-feeding and weight-loss plan, and then actively abide by the provisions of the weight-loss plan.