1, dried cranberries
Dried cranberries taste sweet and sour, which helps to promote gastric juice secretion and accelerate digestion. Moreover, the dry calories of cranberries are not high, which is also helpful to prevent and treat female urinary tract infection and inhibit Helicobacter pylori infection. Can prevent gynecological diseases.
2. The fruit of pistachio
Pistachio nuts have the characteristics of low fat, low calorie and high fiber. Not only can it be used to help lose weight, but also can prevent and relieve arteriosclerosis and reduce blood lipid and cholesterol.
3.dark chocolate
Generally, chocolate is a high-fat and high-calorie food and should not be eaten during weight loss. But dark chocolate is a beautiful accident. Dark chocolate is not high in calories, but also has the functions of lowering blood pressure and controlling appetite, and can be used to lose weight.
4. graham crackers
Most biscuits are also high in fat and calories, but whole wheat biscuits are different. Whole wheat is coarse grain, low in calories and rich in crude fiber. You can eat some properly during weight loss.
5. Seaweed
The heat of seaweed is very low, and seaweed is rich in sodium and potassium, which is very suitable for obese people with edema. In addition, seaweed is rich in B vitamins and vitamin A, and a small amount of vitamin C.
6. Dried bean curd
The main ingredient of tofu is protein. Although the calories are higher than above, protein generally won't make people fat, as long as you don't eat too much. If there is too much protein, it will turn into fat storage.
7.beef jerky
Beef sounds like a lot of calories, but it is actually not high. Beef, chicken breast and fish make it one of the few meats that can be eaten during weight loss. Beef is high in protein and low in fat, and generally does not gain weight.
8.carrot slices
Carotene, known as "Oriental Ginseng", is rich in nutritional value, has the functions of invigorating qi, strengthening stomach and promoting digestion, and is also rich in fiber, so it is very suitable for eating during weight loss.
9.olives
We know that olive oil is the most suitable oil for losing weight, and so is olive. Olives are rich in nutrition, and the content of vitamin C is even 10 times that of apples. Olives also contain organic acids, which help to promote the secretion of digestive juice.
10, yogurt
Yogurt can lose weight. Compared with pure milk, yogurt has more weight loss advantages. Yogurt is rich in probiotics, which can improve the intestinal flora. Yogurt has a strong satiety.