Introduction of special fruits in Taiwan Province Province:
Longan, commonly known as "longan", is rich in nutrients such as sugar, protein and multivitamins, especially sugar, which can be directly absorbed by human body. Longan has many functions, such as strengthening yang and benefiting qi, nourishing heart and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face, etc. It can be used to treat anemia, palpitation, insomnia, amnesia, neurasthenia, physical weakness after illness and postpartum, and has the effect of beautifying and prolonging life. Can be decocted in water, made into soup, or boiled into paste with white sugar. 9 grams of longan meat, 0/5 grams of peanuts/kloc-for civilian use; Or use 6 grams of longan, 0/5 grams of lotus seeds/kloc-and 30 grams of glutinous rice to cook porridge, once in the morning and once in the evening, which has the effect of tonifying the heart and spleen. Taking 30 grams of longan meat with water can cure nervous palpitation. 9 grams of longan meat and 9 grams of Ziziphus jujuba seeds, decocted in water and taken before going to bed, also have a good effect on treating insomnia.
Mango, one of the few fruits rich in protein, can benefit the eyes and moisturize the skin. Its kernel can be used as medicine, and has the functions of detoxification, digestion and blood pressure reduction. Mango is a kind of fruit, which is flat in nature, sweet in taste and thirst-quenching. Raw food can stop vomiting and cure seasickness. When pregnant women have vomiting reaction, they can eat mango meat or mango soup to relieve symptoms. However, it should be noted that mango is wet and toxic. If you have skin diseases such as eczema, sores and pus, tumors and gynecological diseases such as leucorrhea, you should avoid eating them.
Litchi is beautiful, sweet and delicious, with many kinds of vitamins and high content. According to the analysis and determination, every 100g edible part contains 84g of water, 0.4g of carbohydrate 14g, 0.7g of protein, 0.6g of fat, 0.5g of iron, 0.02mg of thiamine, 0.04g of riboflavin, 0.7mg of nicotinic acid and 36mg of ascorbic acid, and contains a lot of carbohydrates, which can increase the calories for human body. Litchi has the effect of invigorating spleen and nourishing blood, and dried litchi is often used to treat diseases. But for the elderly, children and patients with poor health, eating more lychee will aggravate the "virtual fire" in the body and even cause poisoning symptoms. It is recommended that adults eat no more than 300 grams per day and children eat no more than 100 grams. Litchi should not be eaten on an empty stomach, and it is best to eat it half an hour after meals. In addition, a recent study found that drivers who eat too much lychee before or while driving will increase the risk of traffic accidents.
Pitaya, also known as fairy fruit and auspicious fruit, has excellent effects on human health because it contains plant albumin, anthocyanins, vitamins and water-soluble dietary fiber, which are rare in general plants. The content of anthocyanin in pitaya fruit is the highest, which has the functions of antioxidation, anti-free radical and anti-aging, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. At the same time, pitaya also contains vitamin C for whitening skin, which has the functions of losing weight, lowering blood sugar and moistening intestines, and contains water-soluble dietary fiber for preventing colorectal cancer.
Mangosteen is a veritable green fruit, which is very precious. Fragrant and refreshing, smooth but not greasy, known as the "fruit queen." Mangosteen contains a special substance, which has the functions of reducing dryness, cooling and relieving fever. In Taiwan Province Province, people regard durian and mangosteen as "lovers' fruits". If durian gets angry after eating too much, eating a few mangosteens can relieve it. Mangosteen is also rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and recovery after illness. But mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. In addition, mangosteen has a high sugar content, so obese people should eat less, and patients with diabetes, kidney disease and heart disease should avoid eating it.
Papaya is not only rich in sugar, resin, organic acids and oils, but also rich in vitamin C, which helps to repair body tissues, eliminate toxic substances that damage body cells and enhance human disease resistance. Papaya is also rich in carotene and enzymes that can rapidly decompose protein, so it is helpful for digestion and has curative effects on gastritis, colitis, colon swelling, long-term constipation and so on. Papain also has analgesic and powerful anti-inflammatory effects, which is helpful to treat edema caused by certain diseases, such as tonsillitis and pharyngitis. Another important component of papaya is milk, which helps to promote wound healing, replenish insufficient secretion of gastric juice, and can also be used to eliminate intestinal parasites, especially tapeworms and roundworms. Recently, people began to use papaya to treat skin infections, because the ingredients of papaya have the functions of softening, hydrating and regeneration. Papaya also has the function of dissolving protein, so it is also used to eliminate fat and angular ulcers.
Pineapple is rich in nutrients, including sugars, carbohydrates, organic acids, amino acids, nicotinic acid, protein, fat and vitamins A, B, C and G; Riboflavin, carotene, thiamine, dietary fiber and so on. Pineapple enzyme can decompose protein, help digestion and stimulate appetite. Pineapple has diuretic, antipyretic, summer-heat relieving, hangover relieving, blood pressure lowering and anticancer effects, and has a good therapeutic effect on nephritis, dysuria, hypertension, hot cough, sore throat, bronchitis, dyspepsia and drunkenness. However, people with cold stomach, cold cough and deficiency cough should not eat pineapple raw, but can eat it after decocting. People with eczema of the skin should not eat it.
Grapefruit is rich in natural vitamin C and other nutrients, which is recognized by the medical community as the most therapeutic fruit. Hypertensive patients often use drugs to eliminate excess sodium in the body, but they often lose the potassium needed to maintain the normal function of the heart, blood vessels and kidneys at the same time. Grapefruit contains potassium, a natural mineral necessary for patients with hypertension, but almost no sodium. Therefore, grapefruit is the best diet fruit for patients with hypertension, heart disease, vascular disease and kidney disease. Grapefruit also contains special nutrients of natural pectin, which can reduce cholesterol in the blood. The latest research found that people who drink grapefruit juice every day are less likely to have respiratory problems, especially when they have a cold and a dry throat. Eat a fresh grapefruit or drink a glass of 100% pure grapefruit juice to ensure comfort and nature. In addition, grapefruit can strengthen the function of skin capillaries and accelerate the recovery of injured skin tissue. For women who pay attention to natural skin care, eating grapefruit often can best conform to the principle of "nature".
It is bigger and more colorful, but it is expensive.