The nutritional value of yogurt is very rich. Drinking yogurt can promote digestion and absorption, which is very beneficial to lose weight. In fact, if yogurt can be reasonably matched with other foods, the effect of helping digestion, beauty and slimming will be better.

1, yogurt with fruit

This is a collocation method that many people will choose. In fact, yogurt is delicious with any fruit. If you think eating yogurt directly is too monotonous, you can try making fruit salad with yogurt. Cut your favorite fruit into small pieces and pour yogurt on it. Simple, delicious and nutritious. If there is no fresh fruit, you can actually match it with canned fruit.

2. Vegetable yogurt

Many young women like to eat vegetable salad, but they are worried that the salad dressing is too hot. If yogurt is used instead of salad dressing, it can not only effectively reduce the intake of calories and fat, but also bring sweet and sour taste to fruit and vegetable salad.

3. Nut yogurt

Sprinkling roasted nuts on yogurt seeds, such as peanuts and cashews, will give yogurt a unique taste, especially when nuts are just added after the exam. The crisp taste and the lubrication of yogurt make the taste the best.

4. Yogurt with snacks

Yogurt goes well with many foods, especially breakfast with bread and snacks. It is not only delicious but also nutritious. Yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed bread, steamed bread, bread and so on.