I have a fat constitution. My experience is: first of all, we must control our diet, but we must not eat it, otherwise it will rebound quickly in the future. You can eat some fruit instead of eating at night, eat something low in sugar and high in fiber, soak some lemons, kiwis, corn and oats, and you must not eat too many peanuts. I always eat oatmeal for breakfast, so it can promote gastrointestinal digestion. In the evening, I usually take a walk for about 40 minutes after supper. This is very effective. It takes about 2 months to lose weight obviously. Besides walking, I sometimes do yoga. There is a kind of slimming yoga in Ju-hyeon Ok, and it feels good. I skip rope two days a week, and sometimes I dance Duoyan Zheng. I think these are all good. There are several points that need special attention: 1. Be sure to relax your muscles after exercise, otherwise fat will easily become muscles; You must do it for 40 minutes when you exercise, because it takes 30 minutes to burn fat, which my former aerobics teacher told me. We must stick to it, and the effect will be obvious in about 3 months. You can make a 100-day weight loss plan, which is what I did when I was studying.