Position decomposition: we stand at one end of the mat, put our hands together on our chest, keep our forearms parallel to the ground, lie on our backs and stand upright, and feel smooth and smooth breathing.

Simple weight loss action 2

Posture decomposition: inhale, stretch your arms upward, feel your big arms close to your ears, lift your chin slightly, exhale, push your crotch out, and put your upper body and head back. [Hold your breath] Inhale, raise your head and return to normal.

Simple yoga weight loss action 3

Decomposition posture method: exhale, lean forward and lean down. If possible, put our hands on the ground at both sides of our feet and touch our calves with our foreheads. We feel very nervous at the back of our thighs, so we must keep our knees upright and breathe smoothly. After reaching our limit, let our heads droop naturally and relax, and let fresh blood nourish our faces and heads.

Simple yoga weight loss exercise 4

Decomposition posture method: inhale, raise your head, bend your knees, and palm to the ground. Exhale, right foot back, knees and feet behind the ground. Inhale, raise your head to drive your body upright, press our crotch down as much as possible, exhale, lean back, put your hands on your left knee, and keep a good balance. Inhale, raise your head and let your body return to normal.

Simple yoga weight loss action 5

Decomposition posture method: exhale, put your hands on both sides of your feet, inhale, retreat your right foot, stand on tiptoe, raise your hips, exhale, put down your heels and step on the bottom with your feet. Let our shoulders sink and touch the ground with our foreheads. Keep a steady breath and relax your neck.

But very simple yoga moves, but not everyone can do it. If you don't like sports, you won't like yoga. If you want to lose weight, you might as well eat a plastic fiber fruit every day. Slimming factors extracted from a variety of natural herbs can not only burn body fat, but also form a fat isolation layer, so that you can lose weight without rebounding. Just a small piece a day, no need for exercise and dieting. How nice!