After skipping rope, leg pain is obvious, mainly because strenuous exercise causes anaerobic metabolism to produce a lot of lactic acid, which stimulates peripheral nerves. In fact, no matter what kind of exercise, you should be fully prepared before the exercise. You should do some relaxing exercise to move your arms, hands, neck and ankles, or jog. When you get used to it, you can start more intense activities, which will reduce your discomfort. Of course, this is the preliminary work. If your leg hurts obviously after jumping the rope, how can you relieve it? Let me give you some advice.

? First of all, my leg hurts so much that I can't do strenuous exercise any more. You can take a proper walk and walk slowly to promote blood circulation in your legs and help break down lactic acid. Leg pain is caused by lactic acid accumulation, and lactic acid is decomposed bit by bit, which will alleviate leg pain. You can also use hot compress with water to accelerate the decomposition of lactic acid and relieve leg pain.

Secondly, you can do leg stretching. Similarly, leg stretching can eliminate excess lactic acid in the legs, thus relieving leg pain.

We can also massage our legs. We can gently rub the sore position with our own hands, the strength can be mastered, not too heavy, but we must use force, which can also accelerate the decomposition of lactic acid.

For people who jump rope for the first time, leg pain is very uncomfortable. You can also take a hot bath and relax. It can not only relieve leg pain, but also wash away physical and mental sweating caused by exercise.

Of course, these are just to relieve the feeling of pain. From the next day to the next week, my legs will still feel sour, painful and bloated more or less. But lactic acid will be completely decomposed in a week or so, and the feeling of leg pain will disappear.