Baby style: this action can fully relax the child's body, relieve the spirit and relieve the tension in the buttocks. The specific method is: put your legs together, open your knees, straighten your arms back and put your forehead on the yoga mat. Sit your hips on the ground, take a deep breath, and your hips can swing slightly. After this action, you and your children will be fully relaxed and refreshed.
Tree: This action can shorten the distance between the child and the sky, and also exercise the child's balance ability. The practice is to stand with your legs together, choose one foot to stand, lift the other foot to bend your knees, and put the sole of your foot flat on the other leg. After this position, stretch your hand upward and close your palm relatively above your head. If you want to add some fun to your children, you can also add some swings, as long as you don't fall.
Yamanashi: This action can help shape the child's figure, promote the growth of height, strengthen the leg muscles and prevent flat feet. The specific method is: stand up straight, with the big toes of the feet together and the heels slightly apart, lift the toes, then slowly put them down, lift the heels, swing back and forth several times, slowly keep swinging and stop, so that the weight of the body falls evenly on the feet.
Chair: This action is easy for children to learn. It can enhance muscle strength, protect joints from injury, improve breathing, and expand shoulders and chest. It is also helpful for patients with flat feet. The specific methods are: feet slightly open, stand, exhale, bend your knees, keep sitting posture, lift your arms up, palms facing each other, keep this posture for 30 seconds, inhale, stand with your back straight, exhale, and put your hands down.
Benefits of practicing yoga:
Promote blood circulation: Yoga can speed up the heartbeat and improve the circulation of oxygen-enriched blood, thus strengthening our blood circulation.
Enhance physical strength and flexibility: Yoga posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or hard, weak or strong, yoga can improve your body and mind, and at the same time improve your health.