The people who eat melons are in a hurry. Everyone is talking about Kenny Lin. Can you not be shy? At the critical moment, we will press Zhao for you, and we will bear it for you. Bite hard! Ha ha. Ye Zhao is beautiful. She once said that she lost 10 Jin for this new play. I also offer a diet here. I hope everyone can lose weight.
This is the next day's diet. You can read my article yesterday on the first day. The first is the amount of nutrients we need to take in all day. Zhao is very beautiful, but I feel a little thin. Don't lose too much weight and have a balanced nutrition.
Food distribution throughout the day (grams of raw weight)
250g cereal potato
500g vegetables, of which leafy vegetables account for more than half.
Protein 240 grams of meat, mainly fish and lean meat; Eat fish at least three times a week.
50 grams of eggs, one whole egg or two egg whites.
250g milk, preferably skim milk or skim yogurt.
Fruit 100g, before and after meals or before and after exercise.
Nut nut 15g
Edible oil 10g, preferably vegetable oil, daily dosage 1 tablespoon.
Drink more than 1500ml every day.
The second day of breakfast: kiwi+soybean milk+eggs+oatmeal.
Specifically, for a kiwi fruit, the soybean milk is preferably sugar-free soybean milk, just one cup, and the eggs are still cooked as yesterday. Oatmeal is still 5 tablespoons. Have a good breakfast and eat healthily. Such a diet will help you lose weight.
The second day of lunch: beef+lettuce+tomato+sweet potato.
The specific amount of beef can be used for frying, so it tastes good, about the size of a palm. Boiled lettuce and tomato zucchini are fist-sized, and finally steamed sweet potatoes, the same amount. Lunch recipes are also very rich, so don't eat too much.
The next day's dinner: chicken breast+kelp+Shanghai green.
Specifically: boiled chicken breast is about a palm, cold kelp is about a fist, and finally Shanghai green is the same, almost a fist. As usual, if you have extra meals, you should eat 10 cashews. Maybe everyone has noticed that my diet is very rich, which makes me balanced in nutrition. Pay attention to quantity. Don't be greedy.