The elderly should keep healthy and maintain normal cardiovascular and cerebrovascular functions, and they can do more gymnastics at ordinary times. Compared with other strenuous exercises, the intensity of gymnastics is lower, but it can speed up the blood circulation of limbs, and the blood flows faster during physical activities, which can dredge blood vessels in time and provide nutrition to the needed parts.

Many people lack exercise for a long time, and simple body movements are not carried out, so the blood is sticky and bad symptoms will appear after the circulation is blocked. To protect cardiovascular and cerebrovascular diseases, the elderly can do more gymnastics. During gymnastics, joints remain flexible and blood vessels are not easily blocked.

Step 2 take a walk

It is suggested that the elderly take a walk in their leisure time, which can also promote health. Many people don't exercise for a long time, not even taking a simple walk. They often sit for a long time after meals or going to bed, and their physical activity momentum is low. After their blood is sticky, it will affect the blood supply to the heart and brain. If you can walk more, you can not only consume calories to control your weight, but also improve your circulation and metabolism. You can also enhance your intestinal peristalsis during exercise and let the feces be excreted in time.

Step 3 jog

Old people can jog properly, which is helpful for cardiovascular and cerebrovascular diseases. Many people do not exercise for a long time, the basal metabolic rate of aging is reduced, and it is easy to get fat. After obesity, blood pressure, blood sugar or blood lipid will change. If the circulation of the body is disturbed, and the serum cholesterol and triglyceride levels are increased but not treated seriously, it will affect the blood supply to the heart and brain after circulation problems, and the disease may continue to develop and affect health.

The elderly exercise in their spare time, master the skills during running, warm up first and then jog, and control the running time at 15 minutes each time, which can improve the basal metabolic rate and reduce the blood viscosity at the same time, thus achieving the purpose of protecting cardiovascular and cerebrovascular diseases.