1. Apply massage cream evenly on the abdomen.

2. Put your hands on your abdomen and repeat abdominal breathing for 3-5 times. Inhale hard, bulge your abdomen hard, exhale hard, and try to relax.

3. Knead the lower abdomen clockwise for about 15-20 times.

4. Hold an empty fist and push the fat on both sides of the waist to the navel with your fingers. About 10 times.

5. Knead the muscles and fat from the waist to the navel, 15 times on each side.

6. The massage cream is used up.

Extended data:

Massage cream:

The massage cream consists of Spatholobus suberectus, Curcuma longa, Radix Puerariae, Ramulus Cinnamomi, Radix Angelicae Pubescentis, etc. As the main active ingredient.

Massage cream has a soothing and conditioning effect on muscle groups such as cervical spine, shoulder circumference and lumbar muscles. Massage cream generally has a good moisturizing and exfoliating effect, so massage well after application, gently rub your face repeatedly with your fingertips, and don't miss any place.

Massage cream combines physical massage with cream to dredge meridians and dispel cold. Regulating qi and blood can relieve muscle tension and fatigue, gradually relieve and eliminate pain and weakness, and restore muscle relaxation. Proper massage makes you feel relaxed and comfortable.

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