Massage thin belly's weight loss principle
Massage is mainly to reduce abdominal fat, which is suitable for many diseases of digestive system, nervous system and urinary system and can effectively eliminate abdominal fat. Abdominal massage can regulate neuroendocrine function, promote blood circulation, raise local temperature and promote the consumption of human skin fat through acupoint stimulation and massage.
Massage thin belly lose weight
First, put your fingertips on the left and right sides of your abdomen. Abdominal massage can be used to lose weight with two fingers overlapping, that is, two thumbs overlapping. The weight of pressing should be that the pulse beats under the palm of your hand, and the patient does not feel pain.
Then, rub back and forth from the outside to the inside of the abdomen, and then from the inside to the outside. Don't use your hands too hard at this time. Fingers together, naturally straight. Put the palm of your left hand on the back of your right finger, put your fingers flat on your abdomen and push forward hard. Then push back hard with your left palm and move slowly from top to bottom, like spraying water in the water.
This is a kneading exercise. Gently pinch the fat on both sides of the navel with both hands, gently knead and squeeze, and be careful not to feel pain in the abdomen.
How does thin belly massage to lose weight? After reading the article, does everyone know? But whether it is exercise or massage, any means of losing weight will not be immediate. The key is to persist. Ladies and gentlemen, you should have confidence in yourself and stick to it. Massage for 2-3 weeks will definitely have an effect.