First of all, because your body has adapted to your current situation, it will automatically reduce the basal metabolism, so the effect is not as good as before, and even eating more will become heavier. In this case, you have two ways, one is to increase basal metabolism, and the other is to increase exercise.
That's what I did. First of all, I stopped dieting (because I didn't eat dinner before and I ate very little lunch). I have to eat something to digest, otherwise the basal metabolism is too low and it is easy to rebound. Specifically, you should eat something that contains more protein, because decomposing protein consumes more calories than you take in.
Like me, I ate fish every day at that time, but it was not very strong. It's basically steamed, and then tofu and soy milk are a little spicy, which can help me regulate my metabolism, but not too spicy, which will make me lose my appetite and eat too much. ...
Then I didn't increase my exercise much, but I will exercise in another way. I used to jump rope and jump slowly for half an hour. Later, during the platform period, it was changed to five double shakes every 10 minute, so that the heart rate could be raised at once, and then it jumped slowly. You can exercise in other ways, change your taste, make yourself fresh and make your body fresh. If you don't want to be too tired, for example, do kicking exercises in bed before going to bed.
My stomach is swollen and I don't go to the toilet. I also have this situation, which is extremely painful. I just want to pull something out all day, but I just don't have it. . .
Actually, it has little to do with what you eat. In addition, eat more cellulose-rich things, such as plant stems, like celery. I'll also drink some Pu 'er tea to help clear my intestines, and then my stomach will be fine.
Platform period is a bottleneck, and the length of time varies from person to person. Don't pay too much attention to the weight change at this stage, because it is a process of physical adjustment, which may be more about adjusting your body shape than losing weight. Don't worry too much about weight gain at this stage, and don't give up. Stick to it for a while, and you will lose weight after the platform period ~ ~
Now that I have passed this period, I haven't exercised much and am losing weight. About half a month. I also wish you to get through this stage as soon as possible and lose weight successfully ~ ~