1. Will you get fat if you drink fruit juice?
Drinking juice will make you fat. Fruit juice is often sweet, with high sugar content, and it is easy to get fat if you eat too much. Moreover, people drink fruit juice much faster than eating fruit, and the satiety brought by fruit juice is far less than that brought by eating fruit, so it is easy to drink too much fruit juice, and it is also easy to cause too much sugar intake, leading to obesity.
2. How to drink juice without getting fat?
If you want to drink juice without getting fat, first of all, you should not add sugar. Fruit itself contains sugar, so don't add extra sugar to pursue the taste after juicing. The second is not to drink too much. Generally, the sugar content of a cup of fruit juice can be as high as 20-40 grams, and 40 grams of sugar is equivalent to half a bowl of rice. If you drink a few glasses of juice in addition to three meals, you will definitely get fat.
3. How much fruit juice will not make you fat?
Generally, a 200-gram apple can only squeeze half a cup of juice at most, but the Nutrition Society of China recommends that healthy adults eat 200-400 grams of fruit every day (not counting the weight of skin and core), which means that they can eat two apples every day, which means that drinking a glass of juice at most every day will not make them fat.
4. What kind of juice is not easy to gain weight?
Eating fruit is not easy to gain weight. First, because eating fruit is fuller than drinking fruit juice, it is not easy to overeat, which is conducive to controlling the intake of other foods. In addition, eating fruit has no excess sugar, and the nutrition is more comprehensive, which is conducive to maintaining the body's metabolic needs and is not easy to gain weight.
5. Recommend whitening juice
1, four white drinks
Ingredients: Chinese cabbage100g, fresh lily 50g, Sydney100g, lotus root100g, and proper amount of honey.
Practice: wash the cabbage and cut it into small pieces; Fresh lily is broken and washed; Cleaning pears, removing cores, and cutting into pieces; Wash lotus root, peel and dice. Put the above ingredients into a blender, add a proper amount of drinking water and honey and mix well.
Efficacy: This fruit and vegetable juice is rich in vitamins, which can whiten skin, replenish moisture for skin and eliminate fine lines.
2. Cucumber kiwi fruit juice
Ingredients: cucumber100g, kiwi fruit 50g, grapefruit150g, lemon 50g.
Practice: wash the cucumber and cut it into small pieces; Wash kiwi fruit, peel it and cut it into small pieces; Peel grapefruit and lemon and cut into small pieces. Then put the prepared materials and a proper amount of drinking water into a blender to stir.
Efficacy: Cucumber, kiwi fruit and grapefruit all contain high vitamin C, which can resist aging, beautify and whiten skin.
3. Lettuce soybean milk drink
Ingredients: 200g lettuce, 300ml soybean milk.
Practice: Wash and chop the lettuce, and then put the lettuce and soybean milk into a blender to stir.
Efficacy: This fruit and vegetable juice has the characteristics of high protein, low fat, multiple vitamins and low cholesterol, and can lose weight, keep fit and whiten skin.
4, towel gourd cucumber juice
Ingredients: towel gourd 300g, cucumber150g, honey10ml.
Practice: First, wash cucumber and towel gourd and cut them into pieces, then add appropriate amount of water to make juice together, and finally add honey and mix well before drinking.
Efficacy: This fruit and vegetable juice can help skin to moisturize, whiten and wrinkle. It can be used for external use or oral administration, and has a good whitening and skin care effect.
5, pitaya honey juice
Ingredients: 500g of pitaya, honey10ml.
Practice: Peel the pitaya, cut it into small pieces, put it into a blender with cold boiling water to make juice, then add salt and honey and mix well before drinking.
Efficacy: Pitaya is rich in vitamins and minerals, which helps to increase skin elasticity and make skin white and smooth.
6.strawberry cheese juice
Ingredients: 6 strawberries, half grapefruit, lactic acid bacteria beverage 150ml, honey 1 spoon.
Practice: cut strawberries into appropriate sizes, squeeze out grapefruit, put it in a blender with strawberries, drinks and honey, and mix well before drinking.
Efficacy: Sugar in strawberry, protein in lactic acid bacteria beverage and vitamin C in grapefruit can not only prevent dry skin, but also help to whiten and remove spots.