Traditional Chinese medicine acupuncture, massage, physical therapy and other physical therapy+functional exercise+acute drugs.
The effect is ideal, but it also varies with the condition.
The following are functional exercise methods.
A. Four-limb point support method: Two elbows are flexed, supported by the head, two elbows and buttocks, so that the waist is upright and suspended, and then slowly lowered. Slowly, repeatedly.
B. Five-point support method: bend your elbows and knees, support with your head, elbows and feet, so that your back and hips are suspended, and then slowly put them down. Slowly, repeatedly.
C. two-point support method: put the upper limbs on the chest, support them with the head and buttocks, make the waist and back stand suspended, and then put them down. Repeat slowly and repeatedly.
D. Three-point support method: put two upper limbs on your chest, bend your knees, support them with your head and feet, and let your back and hips hang and then put them down. Repeat slowly and repeatedly.
E. Hands and feet support method: support the whole body with hands and feet slightly wider than the shoulders, stretch out like an arch bridge after the whole body is suspended, and then put it down. Repeat slowly and repeatedly.
2. Prone position back muscle training method
A. Head-chest bed: the two lower limbs are motionless, the two upper limbs are extended backward and lifted, and the head, neck and back are forcibly extended backward, so that the head, neck and chest are separated from the bed, and then put down slowly for many times.
B. Two lower limbs leave the bed: the upper body is still, and the two upper limbs are placed on both sides of the trunk. After the two lower limbs are straightened, stretch and lift, so that the thighs leave the bed, and then slowly put them down, repeatedly.
C. Head, chest and two lower limbs leave the bed at the same time: the upper body and two legs extend backward at the same time, and the two upper limbs are lifted backward, only the abdomen touches the bed surface in a boat shape, then put it down and repeat it slowly for several times.
3. Lie on your back and bend over.
A. Sit-ups: Hold your pillow with both hands, keep your body straight, make people do it with abdominal muscle strength, and then lie down. Pay attention to the fact that the lower limbs should always stick to the ground and cannot be suspended.
B. Knee-hugging rock method: the hips and knees are bent, and both hands encircle the lower knees. Practice hip flexion first, and the limit of hip flexion is that the front sides of both thighs are completely attached to the chest wall. Finally, hold your legs and let your back do rocking chair activities.
4. Standing waist training method
A. Waist flexion and extension method: the body stands naturally, with feet shoulder-width apart and hands akimbo. Bend over when inhaling to make the body lean forward, and restore to make the body upright when exhaling; When inhaling again, make the body stretch back to the maximum, and when exhaling, make the body stand upright and slow down several times. When exercising, the lumbar muscles should be relaxed from small to large.
B. Bend over: Stand naturally, with your feet shoulder-width apart and your hands akimbo. When inhaling, the body bends to the left, and when exhaling, it recovers, making the body upright; When inhaling again, the body bends to the right, and when exhaling, it is restored to make the body upright. Slow down a few times. When exercising, you should relax your lumbar muscles and do lateral bending activities to the maximum extent.
C. waist rotation method: the body is naturally upright, the feet are shoulder-width apart, and the hands are akimbo. First, make a circular rotation from left to front and right to back, left and right several times. When doing waist movements, the waist muscles should be relaxed, the feet should stand upright, the knees should be slightly bent, the hands should protect the waist, the movements should be slow, and the number of turns should be gradually increased.
D. Turn the waist and push the palm: the feet are slightly wider than the shoulders, and the arms droop and stand naturally. Make a fist with your left hand and hold it around your waist. At the same time, turn your body to the left, push your right hand forward, arm at shoulder height, turn your head to the left and right, and look at the left rear. Move slowly, alternating sides several times.
E. lunge palm insertion method: the feet are slightly wider than the shoulders, the feet naturally droop, the body turns left into a left lunge, the right foot follows the ground, the left hand stretches forward, and the palm draws a half arc downward and then holds it at the waist; The right hand is straight forward, like a knife. When looking at the palm of the right hand, the hand is inserted outwards and stretched slightly, so that the waist and hip fascia is stretched forward. Move quickly and slowly. Turn around faster and alternate sides several times.
Remarks: Practice principles:
1. On the premise of not aggravating the original disease.
We should focus on restoring and enhancing the inherent physiological functions of limbs.
3. Give priority to unarmed exercise, active exercise, supplemented by equipment exercise and passive exercise.
Focus on life
Upstairs is fine