Many people don't know the benefits of smiling. Feeling is actually a facial expression, which seems to have little effect. In fact, the effect of smiling is slowly emerging, and there will be no obvious effect in a short time, but it is subtle. Research shows that smiling often can really improve your health:
1. Smiling often contributes to beauty. Many people think that laughing often will increase crow's feet. Actually, it is not. People who often laugh can exercise facial muscles through the continuous contraction of facial muscles, making the skin more elastic and younger.
2. It helps to strengthen the body and strengthen the brain. Smiling often can make the heart beat faster, increase blood flow, enhance myocardial function, make the brain in an excited state, which is more conducive to memory and help your own reaction ability.
Needless to say, it helps to relieve stress. When you are under pressure, you can come across an interesting thing, a funny point. After you have a good laugh, you will feel much more comfortable and less stressed. Stress will be reduced, which has a positive effect on your health and is good for your health.
So it's not unreasonable to laugh for less than ten years. People who smile often are more sunny on the whole, so smiling often can improve their physical fitness and health. Although life is not easy, we should not be sad, but should face the test of life with a smile.