How can we enhance immunity? In our life, people often catch a cold, have a fever or have other diseases. These are all due to low immunity. Both children and the elderly should enhance their immunity and make their bodies stronger. Let me see with you how to enhance their immunity.

How can I enhance my immunity 1 1 and prevent colds? Although cold is a trivial common disease, it can affect the immune function of human body, thus weakening it. The cold virus will continue to live in the human body, thus invading the immune system and endangering health. Especially in spring, the dry climate is more conducive to the survival of the virus, and the human body is most likely to catch a cold. Therefore, if you want to improve your immunity, you must first take measures to prevent colds.

2. Ensure adequate and high-quality sleep. For adults, it is necessary to sleep for 8 hours every day, and at the same time, it is necessary to ensure a quality sleep. Sleep can not only help to restore physical strength and spirit, but also promote the secretion of human hormones, so that the human immune system can be repaired and restored, so that the human immune system can operate normally. If you don't get enough sleep for a long time, there will be imbalance between hormone level and circadian rhythm, which will lead to the decline of immune function.

3. Drink yogurt. Yogurt can supplement calcium and high-quality protein lost and consumed by human body. At the same time, the beneficial active probiotics in yogurt can help the human body adjust the balance of intestinal flora and inhibit the reproduction and growth of harmful flora, thus improving human immunity. In addition, lactic acid bacteria in yogurt can also decompose the original lactose in milk, making it easier for the human body to absorb nutrients in yogurt.

4. Laugh often. The smile here is not a simple smile, but a hearty smile from the heart. A happy mood can help people relieve mental stress and release bad emotions, thus regulating the immune function of the human body and improving immunity.

With a good spirit, people are less likely to get sick, which can reduce the operating burden of various organs in the body, thus increasing the life of organs, improving the efficiency of repairing body damage, and naturally improving the immunity of the human body.

Of course, in addition to the above methods, improving immunity can also be achieved by taking health care products or certain drugs, but as the saying goes, drugs have three poisons. If it is not necessary, it is best to take the most natural and natural method. At the same time, we should get rid of bad living habits, eat a balanced diet and increase some physical exercise appropriately.

This can not only improve the body's immunity, but also enhance physical fitness, so that the various functions of the body form a virtuous circle and make the body healthier and healthier.

How can I enhance my immunity by 2 0 1 and drink more boiled water?

Principle: In life, too many people don't like drinking boiled water. One is that boiled water has no taste, and the other is that there is no time for trouble. In fact, drinking boiled water is the most basic way to improve immunity, because the body's metabolism is excreted through urination. If the body is short of water, it will lead to an increase in the concentration of excreta, which is prone to urinary calculi. Drinking more water can detoxify and beautify the face, help the organs run smoothly, and make the nose and mouth moist, so we caught a cold. The doctor said to drink more water, which is the truth!

Methods: The standard daily drinking water for adults is 2000-3000 ml, that is, 4-5 bottles of mineral water.

02. Ensure adequate sleep.

Principle: There is a medical concept that "health comes from sleep". In fact, adequate sleep can not only eliminate fatigue, but also enhance resistance, because when people sleep, cells in the body will produce a kind of "cell wall acid" chemical, which can improve the immune function of the human body and make the immune system be trimmed and strengthened during sleep.

Methods: The best time to fall asleep at night is 22:30, and the best sleep time for adults is 8 hours.

03. Get enough nutrition.

Principle: Nutritional status in the body, such as protein, amino acids, sugar, zinc, iron, vitamin A and vitamin C, will affect immune function. Some data show that insufficient intake of protein will lead to the decline of human immunity. If the human body is short of zinc, the immune function will also decline, and it is easy to catch a cold and pneumonia. According to the survey of China Nutrition Society, 30-60% of children are zinc deficient.

Methods: Eat more foods rich in vitamins, especially vitamin A, such as dairy products, eggs and beans. You can also eat more foods rich in amino acids and ammonia sugar, such as lean meat, poultry, seafood, eggs, dairy products and so on. In addition, foods that can improve immunity are: deep-water fish, spinach, grapefruit, garlic, propolis, mushrooms, animal livers, edible fungi, dark plum and so on.

04. Do more outdoor sports.

Principle: Exercise can not only slim down and shape, but also promote blood circulation, accelerate metabolism and eliminate toxins in the body in time. But not all types of exercise can enhance immunity. Skeletal muscle exercise can change the immune function of the body, make the body produce antibodies, reduce the number of killer cells and weaken their killing ability.

Methods: The exercises that can enhance immunity include walking, yoga, swimming, jogging, Tai Chi, mountain climbing, aerobics and badminton. However, it should be noted that exercise should also be different according to individual physique and age.

05. Drink more hot tea

Principle: Tea contains various vitamins and trace elements needed by human body. Harvard University found that theanine contained in tea drinks can enhance human immunity. Among them, black tea is rich in protein and sugar, which is warm, can generate heat to warm the abdomen, enhance the cold resistance of human body, help digestion and get rid of greasy food, especially in winter. Green tea can prevent and treat cancer and has many health functions. Scented tea can beauty beauty, clear liver, improve eyesight, delay aging and improve immunity.

Methods: Normal people can drink more black tea, green tea and scented tea on weekdays, but the concentration should be low, and don't drink at night. Some special people, such as pregnant women and insomnia, can't drink it.