At the same time, hormone secretion can be regulated by stimulating important acupoints distributed on the body, and massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage on slimming, but this method also needs persistence to be effective. It is an energy deficit, and the energy intake is less than the energy consumption, and the deficit of 500 calories per day is the best. 500 calories is equivalent to jogging for 50 minutes. Of course, you can control diet, exercise consumption, diet and exercise for these 500 calories.
Life and health status, it can be said that overweight and obesity are the biggest health problems for office workers now. It not only makes many young and middle-aged white-collar workers lose their shape and age ahead of time, but also causes many other health problems. Paying attention to labor and fat is actually underestimating this health enemy. More than 99% of karoshi deaths have the problems of sedentary, malnutrition in three meals, excessive pressure and less sleep. Therefore, a large amount of fat accumulates in the abdomen, and their weight gradually soars, making them prone to diabetes.
Three to five times a week, make a plan. The more times you exercise, the better the relative effect. It is recommended to do strength training 3 times a week and aerobic training 3-5 times. Strength training for 45-60 minutes, aerobic training for 20-60 minutes. Step by step training according to physical condition. It exceeds the standard. You have to choose stir-fry or stew, which can reduce oil. In addition, it is best to rinse with water when eating, and rinse off the excess oil and salt. Don't eat all the staple food. Generally, there will be more staple foods in take-away, and the energy of eating them all will inevitably exceed the standard.