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Remember, girls, you can't get fat anywhere! The waist curve directly determines the quality of your figure. If you don't want to look as thick as the top and bottom, then thin your waist quickly!
If you want to lose weight quickly, let's first understand the causes of fat formation in the waist and abdomen.
Abdominal fat accumulation: this type of MM usually likes sweets and drinks, and fat is more likely to accumulate in the upper abdomen. Coupled with the lack of exercise at ordinary times, the body's metabolic rate is also low, and obesity in the waist and abdomen will come to you.
Abdominal fat accumulation: generally, it is a sedentary office worker MM, who spends most of his time on stool every day and has little chance to drink water. If you sit incorrectly, you will naturally have a small belly.
Tips for daily thin waist and abdomen
Standing posture and turning movements
It doesn't matter if you don't have time to exercise. It is also very effective to do some simple waist and abdomen exercises at ordinary times. Stand with your feet shoulder width apart, arms akimbo, and twist your waist left and right. Can effectively exercise to both sides of the waist to prevent side fat accumulation.
Platform entry
It is recognized that the most effective way to exercise core muscles is only a simple movement, but it is really not easy to stick to it. In the process of doing it, we must master the correct methods and standardize our actions, otherwise it will be a waste of effort! Always keep your head, shoulders, stride and ankle on the same level. Abdomen and buttocks, with breathing.
Drink plenty of water
Every time I emphasize drinking water, because drinking more water is really important! A large part of the reason for the prominent small belly is the accumulation of toxins in the body. Drinking more water can help the body quickly detoxify and improve the metabolic rate of the body.
abdominal respiration
Abdominal breathing can exercise to generate muscles, which has a better effect of thin waist and abdomen. The method is simple: puff your stomach when inhaling, and suck your stomach when exhaling to complete the action to the maximum extent.
Wear less low-slung pants.
Low-waisted trousers are sexy, but it is also easy to save waist fat! Dress as loosely and comfortably as possible in the lower body. If it is too tight, it will hinder blood circulation, lead to slow metabolism, and bring edema and obesity.
sit-up
This is a direct exercise of the waist and abdomen, and this is how the sexy vest line is practiced. Just start practicing MM, don't set too big a goal for yourself, just increase the amount of training day by day according to your personal situation.
Although the weather is getting colder and colder, there are not many opportunities to show your waist, but you can't stop being thin! The above is a good way to lose weight that I want to share with you on this site. Get up!