Drinking black sesame paste in moderation may lead to obesity. If properly drunk, black sesame seeds are more nutritious and good for your health. Black sesame is rich in lecithin and unsaturated fatty acids, which can play a role in tonifying kidney.

In addition, black sesame has high calcium content, which can prevent calcium deficiency, and black sesame oil has high iron content, which can prevent iron deficiency anemia. Drinking a proper amount of black sesame paste is good for your health.

Vitamin E in black sesame is very rich, which can delay aging, nourish five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation and beauty.

Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life. But people with chronic enteritis and diarrhea in loose stool should avoid eating it.

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