In recent years, cycling has become a fashion, and more and more city people have joined the ranks. The revolutionary changes in bicycle performance have enabled everyone who can ride a bicycle, regardless of gender, age and age, to ride a bicycle as long as time permits, and other car conditions will also bring you troubles. Some cyclists have prostate hyperplasia and hunchback, which should not be underestimated, because this is also an "occupational disease" for cyclists. Therefore, no matter what you do, there are tears and laughter, bitterness and sweetness.
Riding a bike has a good exercise effect on the body. Riding for half an hour every day can exercise bones and muscles, help lungs breathe, coordinate legs and feet, and balance vision. Chief, it takes me 45 to 60 minutes to go to work by bike every day. However, for the elderly, cycling is not the main sport. Why don't you take a walk and hit Tai Ji Chuan? As for personal fatness, it is mainly related to living habits and genetic factors, and has little to do with cycling.
Like running, cycling is a representative of aerobic exercise. The benefits of aerobic exercise can be found in cycling. However, it is very difficult to train the muscle mass of equipment training through general riding. Here, I don't list the benefits of aerobic exercise one by one, but specifically analyze the leg and foot pain and knee pain in the early stage of riding, as well as massage and acupuncture to solve discomfort, step by step. After three months, I can finally jog 10 km, and then go for a long ride. I find that I am more energetic and relaxed than riding before running. After a comprehensive exercise, my body is very strong.