Hip-lifting and leg-stovepipe anti-triangle yoga starts from the following dog pose, with the left foot striding forward, the right foot facing outward and the toes pointing straight forward. Legs should not be bent, heels should be flat on the floor, right hand should be close to the outside of left palm, and left hand should point to the ceiling.
If this action is too difficult, then the right hand need not be placed on the outside of the left leg. When your body can keep balance, move out slowly and look at your fingertips in the direction of your left arm. Then return to the dog's posture, take a step forward with your right foot, rotate into a triangle posture, fold your legs back to the forward bending posture, and then slowly return to the mountain posture.
Weight loss effect of yoga: strengthening and stretching the legs, stretching the hips and spine, and improving the balance ability.
The effect of yoga on losing weight may not be as great as aerobic exercise, but long-term persistence will definitely have an effect. When practicing yoga, you should pay attention to the combination of yoga mat and yoga music, which can not only help you prevent slippery, but also help you enter the practice state!