What are the hazards of ketogenic diet? Nowadays, there are many ways to lose weight. Recently, a ketogenic diet is very popular, and it does have a certain weight loss effect. But if it is harmful to stick to this diet for a long time, what are the hazards of ketogenic diet?

What are the hazards of ketogenic diet? 1 Ketogenic diet is harmful to health, which may have systemic symptoms, such as frequent urination, urgency, dizziness, fatigue, diarrhea or irregular menstruation, or local symptoms, such as halitosis, alopecia and kidney calculi.

Ketogenic diet usually refers to a diet with extremely low carbohydrate intake, moderate protein and relatively high fat. It was used to treat intractable epilepsy in children in the early stage, but now it is mostly used to lose weight. But for most people, the disadvantages outweigh the advantages.

Moreover, although ketogenic diet can make the body lose weight quickly in a short time, it is easy to rebound and is generally not recommended. The purpose of losing weight can be achieved through exercise and diet control.

First, the whole body performance:

1. Urinary system symptoms: carbohydrate intake decreases, glycogen production decreases, blood sugar is in a relatively stable state, and insulin level in blood will decrease, which may cause frequent urination, urgency and polyuria;

2, nervous system symptoms: long-term non-intake of carbon water or insufficient carbon water intake, easy to cause hypoglycemia. Usually manifested as cold sweat, palpitation, trembling, pale face and so on. In severe cases, there may be inattention and even coma. In addition, with the decrease of water in the body, the electrolyte function will also be disordered, which can be manifested as dizziness and fatigue;

3, reproductive system symptoms: carbohydrate metabolism disorder, easy to lead to female endocrine disorders caused by menstrual disorders, amenorrhea and other symptoms, women are not recommended to use ketogenic diet to lose weight;

4. Symptoms of digestive system: Long-term consumption of high-fat foods can easily induce a large number of ketone bodies in the body, and some people may be intolerant of fat, causing symptoms such as nausea, vomiting and diarrhea.

Second, the local performance:

1, halitosis, alopecia: ketogenic diet is easy to produce ketone bodies, and a large number of ketone bodies will produce special odor, leading to halitosis. At the same time, long-term unhealthy diet will cause metabolic disorder and insufficient nutrient intake, which can cause hair loss;

2. kidney calculi: Ketogenic diet will lower the pH value in the body, and it is easy to deposit crystalline substances, leading to kidney calculi.

After stopping the ketogenic diet, the above symptoms will generally be alleviated or disappeared. At the same time, it is suggested to maintain a balanced diet in daily life, eat more fresh fruits and vegetables, and eat moderate amounts of fat, such as walnuts, melon seeds and other foods rich in high-quality fat. Protein should also eat enough, such as milk, fish and bean products. If you want to lose weight, it is recommended to lose weight healthily through diet and exercise.

What are the hazards of ketogenic diet? What food does ketogenic diet eat to lose weight?

Ketogenic diet is a way to lose weight by controlling carbohydrate intake, so you can eat all other foods except carbohydrate foods, such as olive oil or lard, and meat, such as lean meat and fish, to help supplement protein.

But the brain can't consume fat, only glucose can provide calories, and it can't excessively limit the intake of carbohydrates to avoid hypoglycemia. The ketogenic diet mainly chooses fruits with low sugar content.

But losing weight is a long-term process, so no matter what way you want to lose weight, you need to stick to it for a long time, and it is best to cooperate with proper exercise.

Under normal circumstances, it is recommended to maintain the ketogenic diet for about 2-3 days. After returning to a normal diet, if you want to have a better effect, you can do it repeatedly, because this weight loss method achieves the purpose of losing weight by regulating nutrition in the body. If it is maintained for a long time, it is easy to cause malnutrition, and it is easy to cause carbon explosion after long-term ketone production.

The harm of ketogenic diet may damage health and increase knowledge.

In addition to this extremely low-carbohydrate diet, there are many other ways to lose weight, such as bulletproof coffee diet, sugar cutting diet and Akin diet, all of which are ketogenic diet. However, these methods are generally implemented without the supervision of professional medical personnel.

The wrong diet often produces too many ketone bodies, which will easily endanger health in the long run, especially the kidneys and heart. However, due to insulin deficiency or insufficient insulin dosage, diabetic patients can easily unbalance the acid-base mechanism in the body and cause diabetic ketoacidosis.

If you don't go to the hospital in a hurry, there will be immediate harm. Diabetes has a high incidence of cardiovascular diseases and renal failure. If ketone bodies and free fatty acids increase at this time, the risk of complications will definitely increase. Diabetes is not only a problem of blood sugar, but also requires various programs to get comprehensive treatment.

What are the hazards of ketogenic diet? Ketogenic diet mainly provides energy for the body by limiting sugar intake and consuming a lot of fat. At present, it is believed that ketogenic diet will do a lot of harm to the body.

First, damage to renal function, ketone body is excreted by kidney metabolism, which will increase the burden on the kidney and take away a lot of water at the same time, resulting in frequent urination symptoms.

Second, abnormal blood sugar, long-term restriction of sugar intake will cause hypoglycemia, nausea, dizziness and other symptoms, but also prone to coma, severe pancreatitis and other diseases.

Third, it causes cardiovascular burden. The increase of fat intake may cause hyperlipidemia, increase cardiovascular burden, increase the probability of atherosclerosis in arterial blood vessels, and even lead to arterial thrombosis. Ketogenic diet is an unhealthy diet, and it is irrational for normal people to take it as a way to lose weight. It is suggested to take a reasonable and balanced diet and exercise consumption to achieve the purpose of losing weight.

What side effects does ketogenic diet have?

1, ketogenic diet causes hypoglycemia.

Long-term ketogenic diet is likely to cause hypoglycemia, which will eventually lead to the failure of blood supply to various organs of the body, which is harmful to human health.

And for patients with hypoglycemia, they are generally very eager to eat carbohydrates and sweets. The main clinical manifestations are fatigue, anxiety, irritability, rapid heartbeat, constant cold sweat, headache and dizziness, and some people have acidosis and constipation. In addition, it will also change the blood composition and increase the cholesterol level in blood lipids.

2, ketogenic diet leads to sleep disorders.

Ketogenic diet is generally a low-carbohydrate diet. If this diet is adopted for a long time, it may increase insulin secretion in the body over time, and tryptophan cannot enter the brain, which will slowly affect the quality of sleep. In severe cases, it may even lead to sleep disorder, headache, dizziness, fatigue and itchy skin, which makes the human body very uncomfortable.

3, ketogenic diet causes hyperlipidemia.

Generally speaking, the ketogenic diet does not control fat intake. Although a large proportion of fat will not lead to obesity, it may increase the triglyceride and cholesterol content in the blood. In addition, it can also cause constipation, leading to changes in women's menstrual cycle or amenorrhea.

What side effects does ketogenic diet have?

To sum up, ketogenic diet will bring certain harm to human health, so it is not recommended that you achieve the purpose of losing weight through this method.

For friends who need to lose weight, the best way is to exercise and control the total calorie intake. In addition, we should ensure adequate sleep in our daily life, and we should not lose weight by dieting, otherwise it will bring great harm to our health.