During pregnancy, the appetite of pregnant women will greatly increase, eating more than before pregnancy. Only by taking enough nutrition can we ensure the healthy growth of the fetus and avoid anemia. But many pregnant women will worry that they are overweight, out of shape and ugly. For the sake of fetal health, pregnant women can't go on a diet to lose weight as before pregnancy. They can adjust their diet and eat some nutritious recipes in which long fetuses don't eat meat. So, what do pregnant women eat when they have a fetus? Here are four recipes to make pregnant women lose weight healthily.

1, golden garlic rape. Prepare rape, mushrooms, salad oil, chicken essence, garlic and other materials. Pour a proper amount of water into the pot, add oil and essence, boil and add rape to cook. Add proper amount of oil to another pot, heat it, add minced garlic, then pour in mushrooms and fry until golden brown. After the rape is cooked, drain the water and pour the sauce. This dish is nutritious and can increase the appetite of pregnant women, but it is low in calories and will not lead to obesity.

2, pumpkin ribs rice. Cut the ribs into small pieces and marinate them with salt and soy sauce for half an hour. Cut the pumpkin into pieces and soak the rice in water. Pour olive oil into the pot, add onion, ginger and minced garlic and stir fry. Then pour in the ribs, stir-fry until the color changes, and add soy sauce, cooking wine and aniseed powder. Stir-fry the rice, add water, add appropriate amount of salt and chicken essence to taste, and pour it into the rice cooker to stew for 20 minutes.

3. Shrimp skin and egg soup. Prepare eggs, shrimp skin and vinegar, break the eggs and pour them into the saucepan. Wash the shrimp skin, scald it with hot water, squeeze out the water, stew it in a saucepan for about 15 minutes, and then add vinegar and sesame oil. This dish is very tender, easy to digest and has a good absorption effect, which is very suitable for pregnant women with indigestion. This dish is also low in calories and will not cause obesity.

4, yam fresh vegetables. Prepare yam, winter bamboo shoots, sweet beans, mushrooms, carrots, peppers and other materials. Scrape the mushrooms gently and slice other materials. Pour an appropriate amount of oil into the pot, heat it, add mushrooms and peppers, stir-fry, add yam and winter bamboo shoots, add 4 cups of water, bring to a boil, add sweet beans and bamboo shoots, and thicken.

Four healthy recipes suitable for pregnant women are introduced above. These recipes are relatively healthy and rich in various nutrients, which can improve the poor appetite of pregnant women, provide necessary nutrition for the fetus and avoid obesity. During pregnancy, the weight of many pregnant women will rise rapidly, but if the weight rises too fast, it may also cause health problems. Pregnant women must pay more attention to their diet, eat as many fresh vegetables and fruits as possible, and eat less foods high in sugar and fat.