Let me talk about my personal experience, I hope it will be useful to you. As soon as I got fat, the school began to strictly grasp obese and overweight students to run and jump rope every day. At that time, I controlled my diet every day, jumped 500 rope skipping and then did 30 sit-ups and 200 meters running as a group and did 3 groups every day. In fact, I gave up at that time, but I persisted at the thought that others would treat me with special respect and the people I liked would bite their teeth. So I lost eight pounds in a few months. After that, I began to eat in the sea, and I was still yelled at by a little fat man. I felt really bad at that time and wanted to cut the meat with a knife. So I often don't eat at night, and I only eat vegetables at noon instead of staple food, but breakfast is normal. Although I have lost weight, I will rebound even more once I resume dieting. At that time, it was particularly painful to see that I had suffered so much and grew up. I have been living in constant fasting and food recovery, which is particularly painful. For this reason, I also think I have obsessive-compulsive disorder. I check my calories when I eat anything and weigh myself countless times a day. After that, I want to get rid of this life, so I have breakfast, lunch, an apple and a bag of yogurt, and dinner, an apple and a banana. I remember I persisted for more than two weeks and lost weight quickly. After that, it took me three weeks to slowly restore my diet, that is, I ate more and more, instead of popping up suddenly and not rebounding too much. Although I lost weight and became slim, I was still sick, my stomach shrank a lot, I basically didn't feel hungry all day, and my eyes were often black and dizzy, giving people a feeling of illness. I felt completely crazy at that time, and I had reached the extreme state of losing weight, and my bmi index was lower than normal, but I still didn't give up. After repeated persuasion by the doctor, his body gave in. I have normal meals now, and I will keep exercising for an hour to prevent weight gain. Whether it's walking or aerobics, as long as I can't keep going, I will wake myself up or find a partner who will drive you to give you motivation and inspire you. This is why many people like to find someone to lose weight with. You won't feel lonely, he will help you at some point. As long as I think about how miserable I was when I was fat, I will take my legs. I am much more normal now. In fact, it may be helpful for you to look back on that terrible history. I often encourage myself with one sentence. Just stick to it a little longer, and you can eat one more chocolate. This is the slogan that my companion gave me. When you are sad, bite your teeth when you want to give up, and you will find that you will have a great sense of accomplishment after you persist. Finally, I want to remind you not to go on a hunger strike to lose weight. Not only will it rebound, but it will also hurt your body, disturb your endocrine and so on. In the end, it is not worth the loss! Don't eat high-calorie fried foods and desserts. Be sure to control your mouth. Often drink water or brush your teeth when you are greedy, or you can't help eating cucumber fruit. You will find that fruits are actually more attractive than those snacks. If you say that you can't keep running and sit-ups, you can choose a sport that you like, and you will find that it will become your pleasure, and you will unconsciously kill time and burn calories.

Come on! There are no fat people who can't lose weight, only lazy fat people!