There is a lot of cellulose in corn, and the fat content of corn is also very low. In daily life, we can eat more corn, which also has a good stimulating effect on the peristalsis of our stomach. After eating for a while, we can find that our constipation has been improved very well. In addition, corn can also promote the reduction of cholesterol content in our body. Female friends who want to lose weight can choose to eat more corn and less pasta.

2. Apple

Apple is a common fruit with high nutritional value. Apples are rich in vitamin C and dietary fiber. Eating more apples can promote the peristalsis of our intestines and clean them. Scientific research has proved that malic acid in apples also has a certain effect on the burning of female body fat. It is suggested that you can eat some apples at night, which can speed up the digestion of body food and effectively avoid excessive fat accumulation.

3. Macroalgae

Kelp is rich in kelp polysaccharide, which can reduce body fat. Kelp is also a food with low fat content. Kelp also contains more minerals and trace elements, which can improve the influence of animal liver on the body, because we usually leave more fat after eating animal liver, which is easy to be obese after a long time, and kelp can remove these fats well.

4.celery

Celery is rich in cellulose, almost no fat and low in calories, which is more suitable for female friends who are in the stage of losing weight. Eating celery for the elderly can also lower blood pressure and improve the treatment of hypertension.