Black sesame paste is mainly made of grain starch mixed with sesame seeds and a small amount of other nuts. Not low in calories, high in carbohydrates and sugar. If you eat too much, you will get fat. However, because it is rich in dietary fiber and feels full, it can be eaten properly during weight loss. Just pay attention to the right amount, don't worry about getting fat.
2 Is black sesame paste high in calories? In order to make the black sesame paste taste better, a lot of sugar will be added, and as a result, the calories will become very high.
The calorie of black sesame paste (calculated by 100g edible part) is 423 calories (1769 kilojoules), which is higher among similar foods. The calorie per 100g black sesame paste accounts for about 18% of the total daily calories recommended by China Nutrition Society to keep ordinary adults healthy.
The difference between black sesame and white sesame is 1. Black sesame is a bit bitter to eat, but it can produce the highest quality oil. White sesame has a simple nutty taste, which is more suitable for making some sweeter recipes, such as cakes and sesame strips (white sesame is made into chocolate bars and honey).
2. White sesame and black sesame have different uses. White sesame is very popular in food, while black sesame is pressed into oil or used as an alternative medicine. White sesame seeds are also ground into fine powder, which is used to make sesame paste, a sauce used in Arabic cooking. Black sesame has always been associated with healthy hair growth.
3. Both black sesame and white sesame have high nutritional value. The difference between black sesame and white sesame is that the nourishing effect of black sesame is greater than that of white sesame, while the taste of white sesame is better than that of black sesame. White sesame is suitable for eating, and black sesame is the first choice for medicine.