Watermelon and wax gourd are both good products to cool off in summer. Winter melon with lean meat or stewed duck is delicious, and it can also tonify deficiency, clear heat and relieve summer heat. Watermelon pulp is rich in β -carotene and vitamin C, and watermelon seeds are rich in vitamin E and trace elements such as zinc and selenium. When watermelon pulp and melon seeds are made into juice, you can get a high-quality antioxidant-free beverage without any additives.

2. Bacteria

Lactic acid bacteria is a very good digestive fungus, such as lactic acid bacteria in some milk and an edible fungus algae food. Such as Hericium erinaceus, hazelnut, boletus, Coprinus comatus, Lentinus edodes, Pleurotus eryngii and so on. , can regulate the normal flora in the body, supplement vitamins, minerals and antioxidants, and comprehensively enhance the body's resistance.

3. Duke

Duck is cold, which has the functions of nourishing five internal organs, clearing away deficiency and heat, enriching blood and promoting blood circulation, nourishing stomach and promoting fluid production. It is a good tonic in summer.

4, porridge

On a hot summer night, drink some cool rice porridge, such as mung bean porridge, lotus seed porridge, bamboo leaf porridge, lotus leaf porridge, winter melon porridge, water chestnut porridge, pear porridge, hawthorn porridge and lotus root porridge. It can not only moisten throat and dryness, but also regulate appetite, and has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst and stimulating appetite.

5. tea

Drinking tea often has the effect of relieving summer heat and refreshing. For example, salt tea: 6 mg of salt, 5 g of tea, brewed with 500 ml of boiling water, cooled and drunk, can clear away heat and relieve summer heat, replenish fluids to quench thirst and replenish electrolytes; Chrysanthemum tea: 5 grams of white chrysanthemum, brewed with 500 ml of boiling water, cooled and drunk, can clear away heat and detoxify.

Balance between two aspects

1, have a small meal.

The summer heat is unbearable, and the appetite drops. Eat less, eat eight times full, and make up more nutrition.

2. Drink more urine

Drink plenty of water to replenish the body moisture taken away by sweating; Urinate more to expel a lot of toxins accumulated in the body.

Two more and two taboos keep you safe.

1, eat more cold (cold) food.

Summer summer is often hot, so you should eat more cold and raw foods, such as bitter gourd, wax gourd, loofah, cucumber, wax gourd, lotus root, lotus seed, lily, purslane, tomato, lettuce, eggplant, celery, asparagus, white radish, celery, millet, barley, mung bean, coix seed, tea, mushrooms, pigskin and duck eggs.

Step 2 eat more sterilized vegetables

Intestinal infectious diseases are easy to spread in summer, so you should eat more vegetables with bactericidal effect, such as garlic, scallion, leek, onion, leek, green garlic and garlic seedlings.

3. Avoid thick and spicy food.

Such as mutton, beef, pigeon meat, dog meat and other meats, peppers, peppers and other condiments, because these foods can produce saliva and reduce phlegm and help damp.

4. Avoid too many cold drinks

It's hot, so you can't quench your thirst by cold drinks alone. Cold drinks only temporarily lower the local temperature of your body. The main ingredients of ice cream in cold drinks are milk powder and starch. After eating in the body, in the process of digesting these protein, fat and sugar, part of the original water in the body is consumed, which leads to the more thirsty you eat cold drinks. If you eat a lot of ice cream or ice cream at a time, too much low salt will make the blood vessels of gastrointestinal mucosa contract suddenly, which will reduce the secretion of digestive juice by gastrointestinal glands, which will inevitably affect digestion and absorption, and over time, it will have a negative impact on digestive function.