How to run stovepipe exercise?
First, land on your heel.
The correct way to run is to land with your feet first, and then land with your feet. This will not only make the calf thicker, but also make the calf very slim and stylish.
Second, grasp the speed
Studies have proved that the effect of burning fat after 30 minutes of continuous exercise is better than that before 30 minutes of exercise, so it is also true for running to lose weight. Don't be naive to think that the greater the intensity of exercise, the more significant the slimming effect will be.
Third, stretch after running.
Stretching after running is mainly to relax calf muscles and reduce their tension. In addition, stretching can make muscles look more linear and legs look straighter and thinner. An effective action to stretch the calf after running is to push the wall to stretch.
Wrong stovepipe method
First of all, the position of the sole is wrong.
When landing, use the middle position of the sole to land, and then rise quickly to transfer strength to the whole sole, which can protect the knee and save strength.
Second, the stride is big and the speed is slow.
Long-distance training For runners who often participate in marathons, they usually keep the pace frequency of 180BPM, and at the same time control the stride length relatively small. The exercise with relatively small stride and slow speed is to test the endurance of muscles, which will lengthen muscle fibers and help to form beautiful soleus muscles, that is, to make the calves look thinner.
Third, the speed is too fast.
If you run just to keep fit and have no athlete's goal, then slow down. The specific speed varies from person to person. The easiest way is to find a partner to run with, and you can run a whole sentence without being interrupted by breathing. This speed is appropriate.
After reading this article, I believe all female friends know how to stovepipe by running. In fact, running not only has a good effect on improving our health, but also has a great effect on stovepipe, but we still need to pay attention to running skills, otherwise we may run more errands.