How to do it: sit or stand. Beat the pulse 200-500 times a day. Once in the morning, once in the evening, and it will take effect one week later. Bian Xiao persisted in this way for a week, and a miracle happened, and his stomach really disappeared. The waistline is in shape. At the same time, the meat has become very tight, and the most important thing is that defecation has become normal. Check the information on the Internet: Elaborating the pulse-taking method can speed up the blood circulation of meridians, which is helpful for cold waist, frequent soreness and dysmenorrhea. In addition to dredging blood vessels, pushing the belt pulse can also strengthen the kidney, and knocking the belt pulse can also enhance intestinal peristalsis, which has a good laxative effect on people with constipation. If there is a fat "swimming ring" around the waist and abdomen, it is also conducive to fat metabolism, reducing the production of fat, and keeping the pulse at the same time, there is also a slimming effect. Method 2: Roll up your abdomen, just like doing sit-ups, but not so deep. In other words, you don't have to touch your thighs, just roll up your abdomen slightly. The effect of sitting like this is more tiring and effective than sit-ups. Fifty at a time. Twice a day! The key is to persist. There are no ugly women, only lazy women! I wish you all an early date!