Perseverance is very important. First of all, you should make sure whether you are determined to lose weight! If so, give up drinks and snacks first! You can drink porridge, bread, milk and eggs in the morning. These will do. At noon, you can take your time. You can drink less water before eating. You eat less staple food every day than the day before. Try to eat less and eat more vegetables. Don't eat fried food. Don't chew slowly with water when eating! Try not to eat staple food before 5 pm. You can eat some vegetables and fruits with less oil. Don't eat anything after 7 o'clock. You are a little heavy now, and you may have edema. Don't drink water before going to bed at night, and you will lose weight in a few days! But everything should focus on the body, don't force yourself too much! Come on! Pay attention to nutrition ~