Lazy people who want to lose weight while lying down can do it in bed. If you keep doing it, your muscles will lengthen and your figure will naturally look thinner.

Lanren lose weight

Lie on your back on the bed, put your hands on your sides, put your legs together, and then put your hands straight and crossed on your head to stretch your arms and shoulder muscles. After 2 minutes, straighten your feet and stretch your leg muscles for 2 minutes.

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Hold a mat or pillow with both hands and stick it on the mat with your face sideways. Shoulders should be horizontal, chest should not be placed on the mat, hips should be vertical to the bed, thighs should be straight horizontally, and leg muscles should be stretched as much as possible. Your calves should bend naturally and your feet should be placed under your thighs. Watching TV or sleeping is the most comfortable posture.

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Lie on your back on the bed, and roll with a rolling pin on your abdomen for 20 times, from below the chest to the pelvis, about three inches below the umbilicus. The accumulated fat and water can be crushed by the crushing force and metabolized. It is better and more labor-saving than simply massaging by hand.

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