Postpartum obesity is a normal problem, because during pregnancy, pregnant women need a lot of nutrition to feed themselves and their babies, and they will naturally get fat after childbirth, but it is not impossible to solve the problem of obesity. It is recommended that you stick to exercise to lose excess fat, and it is not recommended to take many hormone diet pills. On the one hand, it is not good for the body, on the other hand, it has many bad effects on the baby.

Exercise to lose weight or recommend you to run to lose weight. You can jog. Running is a whole-body exercise, which can not only exercise our joints, but also lose excess fat. Jogging is also an aerobic exercise, and you won't be exhausted by strenuous exercise. Most importantly, running is simple. It doesn't need any professional sports equipment. You can run at any venue. In any street or park, it is a good running place.

After talking about exercise to lose weight, it is also important to control diet during weight loss. We can no longer eat those greasy or high-calorie foods, which is not conducive to our weight loss. We can pay more attention to eating vegetables in our usual diet. Eating vegetables is good for our health, especially for losing weight. In addition, you can eat more fruits, such as apples, which are suitable for all seasons. Moreover, apples also have the effect of slimming. Adequate sleep is also important. If you get enough sleep every day, you will be full of energy and have the energy to participate in sports the next day, and insist on going to bed early and getting up early every day.

You don't have to worry about postpartum obesity. There are many ways to lose weight. You can find a method that suits you and then work hard. I believe you will lose weight again one day. After all, nothing is difficult in the world.