Advantages and disadvantages of holding your head high 1. There's no harm in holding your stomach to your chest.
First of all, people are much more energetic. When it comes to muscles below the jaw, your face seems to be much more delicate. In addition, this effect can promote intestinal peristalsis, thus promoting digestion and absorption, and promoting the downward movement of feces, which will reduce the weight of the abdomen and stimulate acupuncture points in the abdomen. When you hold your chest and abdomen, you often lift your hips and anus, which will prevent hemorrhoids.
2. thin belly
Simple abdominal breathing, the upper body is centered on the abdomen, and muscles can be fully utilized, even deep muscles that are not active in daily life! In addition, the visceral organs that fall down due to fat accumulation can also be restored to the normal distribution position, reducing the accumulation of visceral fat, improving the strength of abdominal muscles and reducing the fat on the stomach more efficiently.
3. every day, you can get rid of the fat in your abdomen.
In fact, losing weight is a slow process, and you don't need to do strenuous or strenuous exercise. The most effective way is to walk, but you can't walk at will as usual, striding like a meteor, but you should walk in small steps, toe in, and the speed should be slow. The key is to tuck in your abdomen and lift your hips. This is somewhat similar to the "belly-in walking" advocated by weight loss experts. If you can't insist, you can wear body training shoes (negative heel shoes) because the soles are high in front and low in the back. Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily.
The game also helps the baby to practice head-up and prone head-up training: there is a mother in front.
Put the baby on his stomach, lie flat on the bed, put his hands on both sides of the baby's head, stand in front of the baby, slightly above the baby's line of sight, talk to the baby and make some funny expressions at the baby to attract the baby's attention. Not too long at a time. After the training, help the baby sideways, touch his back and relax his muscles.
Push-ups Training: Little Athletes
After the baby can look up 45, the strength of the baby's neck muscles/arms is increasing. At this time, toys and fitness blankets hanging on the fitness rack can be used to attract the baby to move by hand and train the baby's head-up endurance. Slowly, the baby can hold his head high and gradually reach a level close to 90 with the bed surface.
Vertical neck training: little tourists
After feeding, the mother should burp the baby, hold it for a long time, stroll around the house and train its neck strength step by step. However, it should be noted that it is necessary to protect the baby's head and neck with one hand for a short time to avoid damaging the neck and spine.