Generally speaking, the height of men and women will increase slowly after 18-20 years old.

1。 If you want to grow taller, please keep enough sleep and don't stay up late. Sometimes I may kick when I sleep, which is the prediction of growth.

2. In terms of diet, you can choose milk as a drink. I recommend skim or low-fat milk for fear of getting fat. The advantage is to supplement calcium, and drinking at night can also improve sleep. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food.

3. bask in the sun, bones seem to be very similar to plants. Enjoying the sunshine has a certain influence on height.

4. Exercise. Sports that need to jump are preferred. For example, basketball, every new day, people's joints will have a substance. After a day's running-in, it will be consumed, and this consumption will be minimized through exercise. So that it can be firmly absorbed into bones during sleep. That's why some people ask why it is higher in the morning than in the evening.

In addition: half of the height is caused by some genetic factors. Of course, half of them depend on their own efforts.

Finally, I hope you don't care too much about your height and don't feel inferior because you are short. To build up self-confidence, you have no advantage in height, so compare it with other advantages. You will find that you have much more than your height.

Supplement: Skipping rope is good. Staying up late is harmful to your health. Try to be active. No high-tech machine can predict how much it will grow.