You can always see hot baked sweet potatoes sold by roadside stalls all year round. There is no special seasoning, it has a natural sweetness and fragrance, and it is very satisfying to eat. Everyone knows that sweet potato is rich in dietary fiber, which helps to improve constipation. Kazuko Tamura, a Japanese cuisine researcher who is a nutritionist, said that sweet potatoes with different ingredients can also help improve digestive function, activate intestines, repair intestinal mucosa, and upgrade health and taste! Modern people's diet is mainly meat, which leads to the increase of bad bacteria in the intestine, slow intestinal peristalsis and reduced feces, which leads to constipation. Jalapin, a medicine in sweet potato, can activate the stomach. Rootstock has a high content of insoluble dietary fiber, which can also help to excrete excess neutral fat, which is very helpful to improve the intestinal environment. "Sweet potato is better to eat like this" Sweet potato+yogurt: improve constipation. I always think that eating dietary fiber can improve constipation. But there are too many bad bacteria in the intestine, and the substances produced by bad bacteria will dull the intestinal peristalsis. Even eating a lot of dietary fiber can't improve constipation. Lactic acid bacteria contained in yogurt can reform intestinal acidity, inhibit bad bacteria and improve intestinal activity. Although lactic acid bacteria will die of gastric acid after reaching the stomach and intestine, the decomposed substances can be used as bait for good bacteria in the intestine and help improve the intestinal environment. Sweet potato+radish paste: heartburn often leads to indigestion, suffering from heartburn and other gastrointestinal discomfort? To improve the intestinal environment, we must first improve the digestive function of the stomach. Enzymes in raw radish can reduce the burden on the stomach and promote digestion. Takashi Kawakami, an authority on enzyme nutrition in Japan, said that white radish is rich in digestive enzymes, which can decompose fat accumulated in the body. Grinding into mud can accelerate the release of enzyme, which is 10 times more than eating white radish directly. Rich dietary fiber also has the functions of laxative, detoxification and diuresis. It is a very popular slimming supplementary food in Japan in recent years. Because the ground white radish paste will be oxidized quickly and the enzyme will be greatly reduced, it should be eaten within 15 minutes after grinding. People with poor skin, eyes, nose, mouth and throat are also prone to discomfort, and the intestinal mucosa will not be healthy. The mucin contained in taro can promote the normalization of mucosa and keep healthy. Meat and fish are rich in vitamins B 1, B2, B6 and other nutrients, which can promote metabolism and eliminate fatigue. Cooking sweet potato, taro and pork together will help improve the intestinal environment.